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Blog 2018-05-22T17:48:55+00:00

Blog

The Importance of Self-Care

I recently heard someone say, “You can’t give what you don’t have. You have to allow your cup to be filled so that you can fill the cup of others. If you have nothing left, you can't give anything away.”
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Breathe in Beauty 

Guided walking meditations in the coastal redwoods with Christine DeCristofaro The ground crunches beneath my feet releasing the smells of young redwood and fresh earth. I take a deep breath filling my lungs with all the knowledge...
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