CULTIVATE A NEW RELATIONSHIP WITH YOURSELF, BASED IN KINDNESS, AWARENESS, AND AN APPRECIATION FOR YOUR OWN HUMANITY
Self-compassion is the capacity to meet our experiences mindfully, softening around difficult moments, and bringing a wise and caring response. It is based in sensing and deeply knowing our inherent goodness. Mindful Self-compassion has been found to reduce depression and anxiety, increase well-being, enhance relationships and support motivation.
Mindful self-compassion is the foundation for our work in helping professions. Caring is not sustainable if we are not able to be compassionate and caring towards ourselves.
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