GENTLE, RELAXING, BODY-CENTERED MEDITATION
FOR BOTH NEW AND EXPERIENCED MEDITATORS
During this quiet, nourishing retreat, we will use gentle Chi Kung, Yoga, and Essential Movement to awaken the body so that we can settle into an open, spacious mindfulness practice.
Easy-to-understand guidance will help new meditators find ease in their practice, while experienced meditators will find deep support in the carefully held space.
Just 4 spots left. Reserve your solitude.
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