Melina holds a bachelor’s degree in nutrition from Bastyr University, and is a certified as an Ayurvedic Health Educator from the California College of Ayurveda and is a Certified Yoga for Aging Teacher, 500-ERYT. Melina has been teaching for over 21 years and has pioneered Seasonal Vinyasa, an innovative multi-disciplined approach to well-being, and is the author of the Art of Sequencing books and the creator of the Yoga for the Seasons – Fall Vinyasa DVD. Melina facilitates year-round yoga and Ayurveda workshops and leads retreats in extraordinary sanctuaries around the world. You can find Melina’s unique offerings on the Yoga Anytime, YogaUonline, or at Gaiamtv, and practice from the comfort of your own home at www.melinameza.com.
Events with Melina Meza
September 10, 2018
Ayurveda is the ancient healing science of India that considers all aspects of a person, in order to cultivate optimal health throughout all stages of life. Yoga and meditation are two of the most effective practices prescribed to balance one’s physical, emotional and spiritual energies. This retreat will allow you to determine your natural constitution, or “dosha”, and offer helpful tools to develop greater strength, flexibility, brain health and nutrition. These techniques will bring more…