BALANCING BODY & MIND:
TIBETAN YOGA, MEDITATION & QI GUNG
October 9-12, 2017

When our inner qualities are in harmony with our environment, we become peaceful and energized. To achieve that balance, there are time-honored techniques that revitalize our physical health and increase our mental and spiritual grounding.  These complementary practices help bring more vitality, serenity and joy to our body and mind, allowing us to live richer more fulfilling lives.

 


SCHEDULE

Monday, October 9

3:00pm-4:00pm: Check-in

5:30pm-6:30pm: Dinner

7:00pm-8:30pm Mindful Movement

 

Tuesday,  October 10

8:00am- 9:00am: Breakfast

9:00-10:00am: Healing Qi Gung

10:00-11:00am: Meditation

12:15pm: Lunch

1:15- 4:15pm: Wellness Treatments*/Private Yoga*/ Free Time

4:30-5:30pm: Kum Nye, Tibetan Yoga

5:30pm: Dinner

 

Wednesday, October 11

8:00am-9:00am: Breakfast

9:00-10:00am: Gentle Yoga

10:00-11:00am: Sacred Art & Mandalas

12:15pm: Lunch

1:15- 4:15pm: Wellness Treatments*/Private Yoga*/ Free Time

4:30-5:30pm: Kum Nye, Tibetan Yoga

5:30pm: Dinner

 

Thursday, October 12

8:00am-9:00am:  Breakfast

9:00-10:00am: Meditation Practice

11:00am:  Check-out

*Additional charges apply


Faculty

Emily Bullard is a certified fitness trainer through the National Personal Training Institute and has been practicing yoga for nine years. In 2010 she obtained her clinical nutrition certification from the Natural Healing Institute, and began working with people privately, helping them to improve the balance in their lives and achieve a healthier lifestyle. Certified with the Yoga Alliance in 2015 and soon after as an Ayurvedic Health Counselor in 2016, Emily recently visited the Sivananda Ashram in the Bahamas, where she immersed herself completely in the yogic lifestyle. For Emily, yoga is not just a practice, but a rich and fulfilling lifestyle.

ShariShari Sunshine has a Master’s Degree in Acupuncture and Traditional Chinese Medicine from World Medicine Institute, Honolulu, HI, and is a Licensed and Certified Massage Therapist. She has taught Mindful Movements and Healing Qi Gung for three decades. She is the founder of Syntropy Insight Bodywork, an awareness-based healing art.

 

Rosalyn White has studied meditation and Tibetan art under the guidance of the Tibetan Buddhist teacher, Tarthang Tulku, for over forty years. She holds a BFA in Fine Arts from the California College of Art and a teaching credential from UC Berkeley. She is currently Co-Director of Ratna Ling and has been teaching classes in meditation and sacred art for over 25 years. The depth and breadth of the Tibetan teachings have had a profound influence on her life, and inspired her to share her knowledge in order to help others to find the beauty and purpose in their lives. Her goal is that in your time with her you will get in touch with a stiller, deeper part of yourself and a gain sense of health and balance.


RETREAT COSTS

$499 for  accommodations  + $ 150 for classes= $649 + tax ($33.66) for a private room in a two-room Double Occupancy cottage

$699 for  accommodations + $150 for classes= $849 + tax ($67.32) for a Private Cottage

♥ Special Retreat Pricing for two   Only $799 for accommodations for two in a two room cottage + $300 for classes = ONLY $1099 + tax ($67.32)

 

Includes lodging for three nights in a deluxe two room cottage, bountiful vegetarian meals that are served buffet style. We are also able to accommodate most food allergies and/or dietary restrictions. The retreat incorporates seven classes which include meditation, yoga and various sessions of gentle movement. Our property and the surrounding areas feature beautiful nature trails, popular bike routes and meditation gardens.

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