With Shari Sunshine
August 28 - 30, 2018
Qi gong is an ancient Taoist movement practice that awakens vitality and promotes health, breathing and meditation. The form we will learn was given in China for strengthening the immune system and the life force in all of the meridians in order to live a more full and healthful life. You will learn a sequence of easy movements that you can take home with you to enrich your life every day.
The word “Qi” means life force, or the energy of Life. “Gong” means movement. When you do these movements you will immediately notice the changes in your body/mind that facilitates enjoyment, joy and gratitude.
Tuesday, August 28
2:00 Bodywork, Tibetan Bowl Healing treatment and massage appointments available at Mandala Wellness Center.
3:00 Arrival and check in
7:00-8:00 Introduction and Meditation
Wednesday, August 29
9:00-10:30 Introduction to Qi Gong class
11:00-12:15 Bodywork, Tibetan Bowl Healing treatment or massage appointments available at Mandala Wellness Center
1:00-4:00 Personal practice, Bodywork, Tibetan Bowl Healing treatment or massage appointments available at Mandala Wellness Center
4:00-5:15 Qi Gong class
Thursday, August 30
9:00-10:00 Meditation, Qi Gong and closing
Shari Sunshine is the Director of our Mandala Wellness Center. She has a Master’s Degree in Acupuncture and Traditional Chinese Medicine from World Medicine Institute, Honolulu, HI, and is a Licensed and Certified Massage Therapist. She has taught Mindful Movements and Healing Qi Gung for three decades. She is the founder of Syntropy Insight Bodywork, an awareness-based healing art.
Learn more about Shari Sunshine