RELIEVE YOUR Anxiety DURING Retreats In California

Immerse yourself in the tranquil embrace of Ratna Ling, nestled in the serene landscapes of Northern California, where our retreats offer a peaceful sanctuary for those seeking anxiety relief. In today’s fast-paced world, finding a haven of calm and support is more important than ever. Our retreats are thoughtfully designed to provide you with the tools and practices needed to cultivate a sense of inner peace, resilience, and well-being. While our retreats are not specifically designed to relieve anxiety, that is often a result.

Retreats for Anxiety in Northern California

Through a combination of mindfulness meditation, yoga, therapeutic workshops, and nature immersion, Ratna Ling’s anxiety retreats can help to address the root causes of anxiety, offering pathways to lasting relief. Guided by compassionate professionals, you’ll explore effective techniques to reduce stress, enhance emotional balance, and restore harmony to your life. Booking an anxiety retreat at Ratna Ling means giving yourself the gift of space and time to heal, surrounded by the natural beauty and quietude of Northern California, making it the perfect setting to embark on your journey towards tranquility and empowerment.

Space and Ease: A Personal Retreat

July 5 - 7, 2024
Are you in need of a break? Just some time and space for quiet and a change of scenery?  Ratna Ling is hosting a series of personal retreat in our great outdoors. A space and ease retreat is described as a transformative experience where you can find solace, rejuvenation, and inner peace.

Move and Restore – A yoga retreat to help you find balance

With Jacqui Rowley

July 19 - 21, 2024
For many of us who are moving to fast between work, family, friends, and the digital world, we find it hard to slow down. If we want to feel balanced, then there's nothing more urgent than learning how to slow down and simply rest.

Space and Ease: A Personal Retreat

August 2 - 4, 2024
Do you need some time and space for quiet and a change of scenery?  Ratna Ling is hosting a series of personal retreat in our great outdoors. A space and ease retreat is a transformative experience where you can find solace, rejuvenation, and inner peace.

Space and Ease: A Personal Retreat

August 9 - 11, 2024
Are you in need of a break? Just some time and space for quiet and a change of scenery?  Ratna Ling is hosting a series of personal retreat in our great outdoors. A space and ease retreat is described as a transformative experience where you can find solace, rejuvenation, and inner peace.

Summer Glow: Reignite your body, mind and spirit!

August 16 - 18, 2024
Join Suzanne for a luscious weekend of flowing Yoga asana, breathwork, and meditation, nourished by the kind company of like-minded souls, clean food, calm spaces, and the vibrant beauty of Ratna Ling’s landscapes.

Space and Ease: A Personal Retreat

August 23 - 25, 2024
Are you in need of a break? Just some time and space for quiet and a change of scenery?  Ratna Ling is hosting a series of personal retreat in our great outdoors. A space and ease retreat is described as a transformative experience where you can find solace, rejuvenation, and inner peace.

Wisdom Healing – A Contemplative Retreat

With Barry Schieber

August 23 - 25, 2024
Inspired by quotations from Tarthang Tulku’s writings, this retreat is an opportunity to bring relaxation and balance into our lives. Through breathing and relaxation exercises, meditation and inquiry, we relax the body, breath and mind. Working with the quotations provides insights for reflection and appreciation for our journey.  Take this opportunity to become quiet and turn inward.

A Weekend of Self-Care | Labor Day

With Felicia Evans, Kimberly Millard and Diana Stork

August 30 - September 2, 2024
Treat yourself and take three days at Ratna Ling to unwind, reflect, and breathe into your fullness. Remember what you value the most, and then return to your life with a renewed sense of ease, joy, and strength.

Women’s Self-Care Retreat – VETERANS DAY

With Heldine Aguiluz and Calista Ocean

November 8 - 11, 2024
Treat yourself and take three days at Ratna Ling to unwind, reflect, and breathe into your fullness. Remember what you value the most, and then return to your life with a renewed sense of ease, joy, and strength.

The Essence of Yoga: A Weekend Retreat

With Jenn Russo

November 22 - 24, 2024
We welcome back Master Teacher Jenn Russo of Healdsburg for a special yoga retreat at Ratna Ling to celebrate the Autumn in the Redwoods!

Space and Ease: A Personal Retreat

November 22 - 24, 2024
Do you need some time and space in the quiet with a change of scenery?  Ratna Ling is hosting a series of personal retreat in our great outdoors. A space and ease retreat is described as a transformative experience where you can find solace, rejuvenation, and inner peace.

Nurture Your Nature

With Tina Rath

December 6 - 8, 2024
Join certified SATYA yoga teacher, Tina Rath, for a full weekend of nurturing your physical, emotional and energetic bodies. Various yoga practices, including pranayama and meditation, will leave you feeling energetically calm and restored.

Space and Ease: A Personal Retreat

December 6 - 8, 2024
Are you in need of a break? Just some time and space for quiet and a change of scenery? Ratna Ling is hosting a series of personal retreat in our great outdoors. A space and ease retreat is a transformative experience where you can find solace, rejuvenation, and inner peace.

Winter Respite Retreat – Finding Warmth in the Cold

With Melina Meza and Baxter Bell

December 13 - 15, 2024
Book now and get $100.00 off listed prices. Offer valid until Sep 13, 2024.
Our yoga getaway will be perfect way to deepen your practice while simultaneously keeping your inner fire (agni) bright during this dark season. And there is no better place to do this than our beautiful center in the redwoods!

Spring Reset Retreat

With Nikki Estrada

March 7 - 9, 2025
Reset yourself this spring! Join Nikki for a weekend of asana, pranayama, meditation and yoga philosophy as we transition into spring. Refresh mind, energy and body with extended yoga practices, time to rest, delicious food and surrounding nature.

Coming into Balance – A retreat with yoga and massage

With Dana Hancock and Melody Hopkins

April 11 - 13, 2025
Pairing two powerhouses in health and wellness, this weekend retreat combines yoga practice with the traditional Chinese medicine of gua sha to invite self-care and overall wellness.

Anxiety Recovery Retreats California FAQ’s

Ratna Ling’s retreats are not specifically anxiety retreats; rather our retreats are aimed at overall wellness, and relief of anxiety is one of the many benefits of our retreats.  These retreats often include a combination of mindfulness practices, therapeutic workshops, physical activities like yoga or hiking, all aimed at promoting relaxation, self-awareness, and emotional well-being.
Ratna Ling’s retreats are ideal for anyone who is feeling stressed, or anxious, just needs a break, or wants to get to know themselves better, find inner strength, or spiritual peace.

At Ratna Ling, we have a wide variety of anxiety retreats available. Click on individual healing retreats above to learn more.

Pricing for anxiety retreats at Ratna Ling varies. Click on an anxiety retreat above to learn about the cost.

Absolutely! Many of our attendees come to our anxiety retreats alone. It can be a powerful way to meet new people, enjoy some personal reflection time, and fully immerse yourself in the experience without distractions.

Retreats For Stress And Anxiety Testimonials

My husband and I had a wonderful weekend away at Ratna Ling. The entire program is built around your pace and the teachers are truly there to be your leaders and guides as you find your path to peace and ease. The cabins on the property as very comfortable, clean, and an architectural delight to gaze at. We spent an hour sitting outside watching the milky way above us and couldn’t believe how clearly we could see it. The food was delicious and the staff was kind and helpful. I couldn’t recommend this place more.

Rebecca Z.

I did the Space and Ease retreat in December and it was Wonderful!! Just what I needed to recharge spiritually, physically and mentally. The vegetarian food was delicious. The meditation classes and yoga with Linda, Mark and Carmen were all peaceful and rejuvenating. I also loved that we had plenty of unstructured time for walks in nature, naps and reading or meditating in our cabin. Thank you, Ratna Ling!

Elizabeth B.

Love! I would give it more stars if I could. My fiancé and I did our first retreat as a couple here and it really does live up to its reputation: the teachers are amazing, the meditation is taught in a comprehensive and educational way, the vegetarian food is so good, and the location is gorgeous. The vibe is immediately soothing. We went for a compassion weekend retreat that involved learning mantra chanting and sacred art making (we made mani stones). It was so unique and I left with a much more open heart. I can’t wait to return one day!

Larissa D.

The location is amazing. The cabins are beautiful, spacious, and lovingly constructed and equipped. The meals are delicious with very fresh ingredients. The conference/yoga space is serene and well-stocked with a variety of props. But the biggest gift is the friendly, joyful, helpful staff.

The center is such a perfect union of Buddhist simplicity and luxurious comfort!! They do it better than any other similar centers that I have visited.

Simona

Just came back from an an amazing retreat at ratna ling. Beautiful property, very clean cottages, serene and peaceful environment, amazing fresh vegetarian food with lots of vegan and GF options, amazing staff and volunteers who do everything with a smile. I highly recommend going there either on a retreat or just personal time. Exactly what I needed to recharge.

Shruti G.

I had a wonderful experience at Ratna Ling. The volunteers are welcoming and generous, motivated by a strong commitment to their community, practice and teacher. I was particularly impressed by the space itself, not to mention the delicious and wholesome food. The cabins are beautifully constructed and well cared for. I look forward to returning in the future!

Heidi H.