Blog
Compassion in the Workplace: Building a Kinder Office Culture
Compassion in the workplace goes beyond simply being nice to your coworkers. It’s about genuinely caring for their well-being and taking action to support them.
Why Mindfulness is a Superpower: Unlocking Your Inner Potential
Mindfulness is more than just a buzzword - it's a powerful tool that can transform your life. By focusing on the present moment...
Mindful Communications
In the heart of Buddhism lies the profound understanding of interconnectedness, a principle that extends beyond our spiritual practices and into every facet of our lives. Communication is the thread that weaves...
Mindfulness Activities for Adults: Simple Practices to Enhance Well-Being
Mindfulness activities for adults offer a wonderful way for us to enhance our mental well-being and find calm in our busy lives.
Nirvana
Do you sometimes feel like you are on a hamster wheel in your daily life? This is a characteristic of how our minds work. You might say that the mind is kind, bringing us good feelings, protecting us...
What are the Benefits of Buddhist Meditation?
At Ratna Ling, nestled in the serene landscapes of Sonoma County, California, we practice Tibetan Buddhism and embrace its profound meditation techniques.
Kum Nye, the Tibetan Movement Practice
Kum Nye is a Tibetan movement practice brought to the West by Tarthang Tulku in the mid 1970’s. Kum Nye combines physical postures, breath control, and meditation to promote physical and mental well-being.
Longchenpa: How We Celebrate in the Nyingma Tradition
During the Lunar New Year worldwide, practitioners of the Nyingma school of Tibetan Buddhism recognize the significance of a sacred...
North bay Biz, Destination: Wellness
Adopting the concept of wellness tourism has proved beneficial for North Bay businesses that want to showcase themselves in a new way.
Volunteering Snapshot: Community Work Day
“Work can be a source of growth, an opportunity to learn more about ourselves and to develop positive and healthy relationships. If we view work in this way, we find...
