Our world has dramatically changed. We are grieving. We are grieving the loss of our freedoms, a predictable future, and our lives before COVID-19. In this blog post we examine the 5 Stages of Grief to normalize our experiences, gain understanding and cultivate acceptance on our paths towards healing with Christine DeCristofaro, LMFT.
From 2006 to 2013 I had traveled to an ashram in India once a year to force myself to slow down and simmer in the energies of the retreat there. Then in 2013, I ended up in the hospital for emergency surgery. In India. My doctor told me I might want to reconsider traveling to India each year.
Last year, we had a beautiful married couple join us in our first Yoga Teacher Training. Pippa Hallos-Folk of England and Greg Folk of Canada, both highly trained chefs, decided to complete this training while they were traveling the world together.