What is mindfulness? What is meditation?
With mindfulness we become aware of the activities of our minds and learn to relax our mind and senses; gaining reprieve from a busy mind that drives our thoughts and feelings,...
Moving Toward the Miraculous
Can we believe in miracles? Maybe the question is, can we notice miracles that happen? We can let go of, or be freed from, patterns of pain or fear that we thought were permanent features of our lives.
Willing to Let Ourselves be Different
As our population becomes vaccinated, it feels as if a black curtain is lifting – with the light of a future coming into view, knowing it is not the same future we envisioned...
Drop by Drop The Ocean is Filled
A friend recently shared we me a lovely expression "Drop by drop the ocean is filled," We often think our progress needs to be in big strides...
How to Heal Being – Shifting Mind and Emotions
This year has been ones of ups and downs, taking its’ toll on everyone. We see classes and programs on the development of resilience as our culture goes
Enlightenment is Everywhere – Inspiration from a Retreatant
"Once our hearts are open, all existence appears naturally beautiful". Tarthang