With mindfulness we become aware of the activities of our minds and learn to relax our mind and senses; gaining reprieve from a busy mind that drives our thoughts and feelings,...
From 2006 to 2013 I had traveled to an ashram in India once a year to force myself to slow down and simmer in the energies of the retreat there. Then in 2013, I ended up...
Last year, we had a beautiful married couple join us in our first Yoga Teacher Training. Pippa Hallos-Folk of England and Greg Folk of Canada, both highly trained chefs,
I’m not sure people understand exactly what I do when I say I offer yoga teacher trainings.
I recently heard someone say, “You can’t give what you don’t have. You have to allow your cup to be filled so that you can fill the cup of others. If you have nothing left, you can't give anything away.” Read More...
What does it mean to go inside oneself? Often there is hesitancy because we don’t fully understand how it works and more importantly, we can’t be sure what we may find there. Read More...
