From 2006 to 2013 I had traveled to an ashram in India once a year to force myself to slow down and simmer in the energies of the retreat there. Then in 2013, I ended up in the hospital for emergency surgery. In India. My doctor told me I might want to reconsider traveling to India each year.
Last year, we had a beautiful married couple join us in our first Yoga Teacher Training. Pippa Hallos-Folk of England and Greg Folk of Canada, both highly trained chefs, decided to complete this training while they were traveling the world together.
I’m not sure people understand exactly what I do when I say I offer yoga teacher trainings.
I recently heard someone say, “You can’t give what you don’t have. You have to allow your cup to be filled so that you can fill the cup of others. If you have nothing left, you can't give anything away.” Read More...
What does it mean to go inside oneself? Often there is hesitancy because we don’t fully understand how it works and more importantly, we can’t be sure what we may find there. Read More...
