North bay Biz, Destination: Wellness

By |2023-03-24T03:43:59+00:00March 24th, 2023|Nature, Spiritual|

Adopting the concept of wellness tourism has proved beneficial for North Bay businesses that want to showcase themselves in a new way. “We’ve opened up the center to bookings for expanded self-care and personal retreat offerings,” says Linda Copenhagen, co-director of Ratna Ling.

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Mindfulness in Action: Atmospheric River an Opportunity for Present Moment Meditation

By |2024-02-07T18:35:05+00:00February 9th, 2023|Community, Dharma, Nature|

Icy droplets streaming over my nose and cheeks mix in a seamless river of rain as we stand next to another fallen sentinel which once lined Hauser Bridge Road.

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Breathe in Beauty 

By |2020-04-27T21:59:40+00:00April 9th, 2018|Nature|

Guided walking meditations in the coastal redwoods with Christine DeCristofaro. Walking meditation is meditation in action. When we do walking meditation, we are using the physical, mental, and emotional experiences of walking as the basis for developing greater awareness.

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