With mindfulness we become aware of the activities of our minds and learn to relax our mind and senses; gaining reprieve from a busy mind that drives our thoughts and feelings,...
This year has been ones of ups and downs, taking its’ toll on everyone. We see classes and programs on the development of resilience as our culture goes
Guided walking meditations in the coastal redwoods with Christine DeCristofaro. Walking meditation is meditation in action. When we do walking meditation, we are using the physical, mental, and emotional experiences of walking as the basis for developing greater awareness.
