Adopting the concept of wellness tourism has proved beneficial for North Bay businesses that want to showcase themselves in a new way. “We’ve opened up the center to bookings for expanded self-care and personal retreat offerings,” says Linda Copenhagen, co-director of Ratna Ling.
Icy droplets streaming over my nose and cheeks mix in a seamless river of rain as we stand next to another fallen sentinel which once lined Hauser Bridge Road.
With mindfulness we become aware of the activities of our minds and learn to relax our mind and senses; gaining reprieve from a busy mind that drives our thoughts and feelings,...
This year has been ones of ups and downs, taking its’ toll on everyone. We see classes and programs on the development of resilience as our culture goes
Guided walking meditations in the coastal redwoods with Christine DeCristofaro. Walking meditation is meditation in action. When we do walking meditation, we are using the physical, mental, and emotional experiences of walking as the basis for developing greater awareness.
