Gretchen has been teaching yoga for 20 years. After extensive experimentation and study in the traditions of Ashtanga Yoga, Iyengar Yoga and Prajna Yoga, her teaching cultivates a broad range of techniques. She carefully weaves the subtle energies and precision of these disciplines into her teaching, creating a unique style. Her enthusiasm and commitment to helping others access  growth and self awareness (beyond asana) is both accessible and infectious.  She is a Certified Feeding Your Demons Facilitator and a  Vajrayana Buddhist Practitioner learning and discovering the gifts of dharma with each passing day.  https://www.gretchenyoga.net/