Melina Meza

Melina Meza is a pioneer in the field of yoga, nutrition, and Ayurvedic Health, sharing her knowledge with yogis around the world for more than 25 years.

She is the creator of Seasonal Vinyasa Yoga, a holistic practice that features lifestyle, diet, and yoga practices tailored to the rhythms of the four seasons to help people stay healthy as they age. Her passion for Nature, the five elements, beauty, and humor forge the foundation of her unique approach to well-being.

In addition to working with individual clients, Melina facilitates year-round yoga and Ayurveda workshops, leading retreats in extraordinary sanctuaries around the world. She is the author of Seasonal Health and Wellness and the Art of Sequencing books as well as the creator of the Yoga for the Seasons – Fall Vinyasa DVD. Her unique teachings can also be found on Yoga Anytime, YogaUonline, and Gaiamtv.

https://www.melinameza.com/

Events with Melina Meza

Winter Solstice Retreat - Finding the Light in the Darkness
December 17 - 19, 2021

For your safety and ours, we require proof of vaccination from all visitors and residents of Ratna Ling Retreat Center. We wish to provide peace of mind for all of our guests. Join Melina Meza and Baxter Bell, MD on the auspicious occasion of the Winter Solstice for an unforgettable and deeply nourishing yoga retreat. This retreat, led by two experienced instructors, will be a wonderful way to pause and immerse yourself in the practice…