Melina Meza is a pioneer in the field of yoga, nutrition, and Ayurvedic Health, sharing her knowledge with yogis around the world for more than 25 years.
She is the creator of Seasonal Vinyasa Yoga, a holistic practice that features lifestyle, diet, and yoga practices tailored to the rhythms of the four seasons to help people stay healthy as they age. Her passion for Nature, the five elements, beauty, and humor forge the foundation of her unique approach to well-being.
In addition to working with individual clients, Melina facilitates year-round yoga and Ayurveda workshops, leading retreats in extraordinary sanctuaries around the world. She is the author of Seasonal Health and Wellness and the Art of Sequencing books as well as the creator of the Yoga for the Seasons – Fall Vinyasa DVD. Her unique teachings can also be found on Yoga Anytime, YogaUonline, and Gaiamtv.
Events with Melina Meza
Autumn Renewal: Yoga, Ayurveda, and Healthy AgingNovember 13 - 15, 2026
As the seasons shift toward autumn, nature invites us to slow down, restore, and prepare for the months ahead. Join longtime teachers Melina Meza and Baxter Bell for a nourishing weekend at Ratna Ling exploring yoga and Ayurveda as practical pathways to vibrant, healthy aging. Through accessible yoga practices, guided meditation, and simple Ayurvedic wisdom, you’ll learn how to support strength, balance, digestion, and overall vitality during this seasonal transition. Between sessions, enjoy quiet walks…
