Kat Shotz

Kat is a Marriage and Family Therapist and a 500-hour Certified Yoga Teacher.

As a teacher, she offers an integrated class to cultivate strength, balance and flexibility. She believes that practice brings deeper sense of knowing and listening to our authentic self.

As a therapist, she encourages you to find stillness and peace within so that you can experience more happiness and less stress.

As a human being on this life path, she offers love and compassion for you to connect with yourself and others. Through this connection, we find support and wholeness.

@lotusyogi

Events with Kat Shotz

Call to Courage: A Yoga, Meditation & Mantra Retreat
May 5 - 7, 2023

We welcome returning teachers Loren Altura and Kat Shotz of Marin for this special retreat on Courage. Courage might mean strength or fearlessness to you. The root word of courage is “cour”, which means heart.  Courage might then refer to having the willingness and strength to love others and to open our hearts.  What do love and courage look like?  How can we build our capacity for patience and compassion?  We will explore all this…