Kat Shotz

Kat is a Marriage and Family Therapist and a 500-hour Certified Yoga Teacher.

As a teacher, she offers an integrated class to cultivate strength, balance and flexibility. She believes that practice brings deeper sense of knowing and listening to our authentic self.

As a therapist, she encourages you to find stillness and peace within so that you can experience more happiness and less stress.

As a human being on this life path, she offers love and compassion for you to connect with yourself and others. Through this connection, we find support and wholeness.

@lotusyogi

Events with Kat Shotz

Radical Self-Love: A Spring Retreat to Cultivate Loving Awareness
April 29 - May 1, 2022

We welcome guest teachers Loren Altura and Kat Shotz of Marin for this special retreat on Radical Self-Love. While many of us are taught to care for others and practice generosity, some of us aren’t taught how to love and care for ourselves.  How do we listen to our hearts? How do we know what we need and want? How can we honor our boundaries and communicate lovingly with others?  How can we accept ourselves…