Mary Beth Ray, C-IAYT, E-RYT500, is a Viniyoga therapist and certified Functional Medicine health coach specializing in bone health and healthy aging. She began studying yoga in the early 1990s and has been teaching in the San Francisco Bay Area since 2009. Her approach is deeply informed by her practice in the moving meditation and self-discovery of the Ashtanga Vinyasa Mysore system and the subtle, breath-centered inquiry of Viniyoga, both rooted in the teachings of Krishnamacharya. Working at the intersection of movement, nutrition, and aging, she helps people understand their bones, nourish their bodies, and move through life without fear. She is a BoneFit™-trained professional, an ambassador for the Bone Health and Osteoporosis Foundation, and is currently pursuing her doctorate in gerontology at the USC Leonard Davis School of Gerontology. To learn more, visit https://3greencircles.com/