Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed/sensitive and resiliency-focused professional programs, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence. Heidi holds certification in mindfulness facilitation from UCLA, trauma resiliency from the Trauma Resource Institute, as well as Trauma Sensitive Mindfulness. She has a background in nursing and over 35 years in small business leadership.
www.pacificmindfulness.com
@pacificmindfulness
Events with Heidi Bourne
Clarity & Courage: A Weekend of Insight MeditationApril 2 - 4, 2027
You are warmly invited to join us for a peaceful weekend retreat dedicated to nourishing the basic goodness that lives inside of you, the inherent life force that awakens into a life of clarity, kindness and courage. Drawing on the teachings of the Buddha, our practices include Insight and Metta Meditation, gentle movement, and daily dharma talks. Together, these become the solid reliable ground that support the capacity to skillfully navigate everyday life with a…
