Laura Moir (E-RYT 200 | YACEP) is a full-time yoga teacher based in Oakland, CA, offering accessible, heart-centered classes rooted in trauma-informed care. Specializing in Vinyasa, Yin, and Restorative practices, Laura brings over five years of teaching experience and advanced trainings with renowned teachers including Judith Lasater and Jason Crandell. Her teaching seamlessly integrates alignment, somatics, and nervous system regulation, creating practices that are both grounding and transformative.

Laura’s classes are known for their unique blend of strength and softness, offering space for authentic connection and deep self-inquiry. She teaches weekly studio classes, corporate wellness sessions, community-based donation offerings, and private one-on-one instruction throughout the Bay Area, as well as international retreats. Grounded in her own healing journey, Laura holds space with empathy, presence, and deep respect for every student’s individual path. Her students consistently describe her classes as powerful, inclusive, and deeply nourishing.

Since beginning her yoga journey in 1998, Laura has cultivated a practice rooted in kindness, authenticity, and joy. She combines thoughtful movement with creative sequencing and a playful spirit, encouraging students to explore what feels supportive in their own bodies. Her approach blends mindful movement with compassionate instruction, creating a welcoming environment for growth, healing, and connection- both on and off the mat.