Mind and Body Retreats Sausalito

Life in Sausalito has its own rhythm: morning fog lifting off Richardson Bay, visitors crowding Bridgeway on the weekends, and the city of San Francisco always just across the Golden Gate. Even in a place this beautiful, it can be hard to truly switch off. Ratna Ling offers Sausalito residents a quiet sanctuary on a forested ridge above the Sonoma Coast. There, redwoods, open meadows, and sweeping Pacific views replace traffic, crowds, and screens.

Our mind and body retreats combine gentle yoga, guided meditation, breathwork, and mindful movement, with generous time for rest and reflection in nature. Maybe you’re balancing a demanding career in the city, carrying stress you can feel in your body, or simply longing for a few days of real quiet. A weekend at Ratna Ling helps you slow down, restore your energy, and reconnect with yourself.

Coastal Mind & Body Getaways for Sausalito Residents

You don’t need a long-haul flight to find deep rest. From Sausalito, Ratna Ling is a scenic drive north through Marin and Sonoma County, along the Russian River, and up the rugged coastline. It’s close enough for a weekend, yet far enough to feel like a world away. Explore our upcoming mind and body retreats below and reserve your place for a weekend of renewal.

Women’s Self-Care Retreat

With Sarah Michelson and Laura Moir

October 9 - 12, 2026

Come together with fellow women to celebrate your innate strength, wisdom, and compassion. There is time to reconnect to the sacred feminine and cultivate a community of sisterhood and solidarity through deep listening, laughter, self-care, and ceremony.

The Art of Loss: A Retreat for Grief, Remembrance & Renewal

With Gloria Baraquio and Lydia Hwang

October 30 - November 1, 2026

Loss comes to us in many forms. It may be the death of someone we love, the end of a relationship, a change in health or identity, or the quiet realization that a chapter of our life has ended. Join Gloria Baraquio and Lydia Hwang for a restorative weekend at Ratna Ling devoted to grief, remembrance, and the many ways we learn to live with change.

Begin Again: A weekend retreat

With Yvonne Kingsley

November 6 - 8, 2026

Join Yvonne Kingsley for a peaceful weekend of yoga and meditation as we slow down and surrender to the present moment. Through the alchemy of mindful movement, breath work and contemplation, we expand our capacity to meet the present moment with curiosity and equanimity.

Autumn Renewal: Yoga, Ayurveda, and Healthy Aging

With Melina Meza and Baxter Bell

November 13 - 15, 2026

Join longtime teachers Melina Meza and Baxter Bell for a nourishing weekend at Ratna Ling exploring yoga and Ayurveda as practical pathways to vibrant, healthy aging.

The Essence of Yoga: A Weekend Retreat

With Jenn Russo

November 13 - 15, 2026

We welcome back Jenn Russo of Healdsburg for a special yoga retreat. At this retreat we will focus on using the breath to strengthen our practice and experience a lasting peace. Afternoons will be a slow flow/restorative practice, focused on calming, centering and relaxation.

Grace & Gratitude: A Pre-Thanksgiving Yoga & Meditation Retreat

With Lauren Cohen and Nat Kendall

November 20 - 22, 2026

Join Lauren Cohen and Nat Kendall for a nourishing pre-Thanksgiving weekend in the redwoods! Through soulful yoga practices, dharma discussions, chanting, meditations, time in nature and more, we’ll explore what it means to cultivate grace and gratitude in our everyday lives.

Joy & Appreciation – SLIDING SCALE

With George Wiegand, Linda Copenhagen and Karmyn Ojeda

November 27 - 29, 2026

For this special retreat, we are offering a sliding scale to allow you to give what you can. We hope you can join us! This Thanksgiving retreat is offered as a way to support folks who need some peace and quiet during this holiday. We invite you to take a sacred pause, to sit, to lay down, to be in nature, to meditate, and to come back to center.

Wintering – A relaxation retreat

With Clare Buckley

December 4 - 6, 2026

Join Senior Yoga Teacher Clare Buckley in the serene and beautiful setting of Ratna Ling and awaken to the experience of holistic wellbeing. In the serene and beautiful setting of Ratna Ling, we will explore embodied movement, breath work, energy work, meditation and mindful practices to deeply nourish energy pathways and to restore balance and equanimity.

The Inner Quiet: A winter retreat

With Sarah Koh

December 18 - 20, 2026

Join Sarah Koh of Alchemy Springs this winter solstice to cut through the noise and get to the core essence of your being. This contemplative winter retreat is a space for you to truly slow down, listen inward, and reconnect with the quiet wisdom of your heart and body. What is your soul asking for at this time? What is ready to emerge? What wants to resolve and heal so that you can move forward…

A Year for Me: New Year Self-Care Retreat

With Karmyn Ojeda and Erica Martzen

January 15 - 18, 2027

RECLAIM YOUR LIFE THIS YEAR. Take back your time. Take back your energy. Bring your life back into balance. If youʻve been going going going, or giving giving giving, we invite you to join us this January to start the new year with new habits, new perspectives, and new intentions to take back your life and reclaim your energy.

Sausalito Mind & Body Retreat FAQ’s

I've never been on a retreat before. What should I expect?

A mind and body retreat typically blends guided sessions, such as gentle yoga, meditation, breathwork, or mindful movement, with shared meals and open time to rest or explore the grounds. The specific schedule depends on the program and teacher. Each retreat page describes what the weekend will include.

First-time guests are always welcome, and no prior experience is needed. Practices are offered in an accessible, supportive way, and you’re encouraged to take part at whatever level feels right. Many people are surprised by how quickly they begin to relax once they arrive.

Can a retreat help with stress, anxiety, or burnout?

Many of our guests come to Ratna Ling because they feel overextended at work or at home. Our mind and body retreats use gentle yoga, guided meditation, breathwork, and quiet time in nature to help ease physical tension, calm the nervous system, and restore a sense of clarity.

A retreat is not a substitute for medical or mental health care. It can be a meaningful way to pause, rest, and learn simple practices you can carry back into daily life in Sausalito. If you’re managing a specific health concern, talk with your provider before attending, and feel free to contact us with questions about a program’s pace and intensity.

What kind of food is served during retreats?

Retreat packages include organic, vegetarian meals prepared on-site. Our kitchen creates nourishing, balanced dishes that support your practice and help you feel grounded throughout the weekend. You won’t need to think about planning, shopping, or cooking while you’re here.

Do I have to be Buddhist or experienced in meditation to attend?

No. Ratna Ling is a Tibetan Nyingma meditation center, and our programs welcome people of all backgrounds and belief systems. Some retreats draw on Buddhist philosophy to explore the mind and emotions, while others focus mainly on yoga, relaxation, and self-care.

Meditation is introduced with clear, practical guidance, so beginners can participate comfortably. Read the program descriptions to find a retreat whose focus matches what you’re looking for.

What should I bring with me?

Bring comfortable clothing you can move in, plus warm layers. Coastal weather can shift from sunny to cool and foggy within a few hours. Walking shoes, a water bottle, a journal, any medications you need, and a small flashlight for evening walks are all helpful to pack.

If your retreat includes yoga, check the program page to see whether you should bring your own mat or props. Guests remove their shoes in the lodge, so easy slip-on footwear is convenient.

Can I come alone, or bring a friend or partner?

Both are welcome. Many guests attend solo and find it easy to feel at home, since group sessions and shared meals offer gentle opportunities to connect with others. Others enjoy sharing the experience with a friend, partner, or family member and carpooling up from Sausalito together.

If you’re attending with someone else, you can each take part in the program at your own pace. You’ll still have plenty of time for personal reflection.