Online Programs

Caring For Mind: Course 1 – Online

With Ralph McFall and Helena Gold

January 8 - March 5, 2023
Sundays 9:00 - 10:30 am PST -Based on the book Caring by Tarthang Tulku What to expect: Understanding how mind’s structures keep us trapped in suffering Activating the care that can free us from mind’s restrictive patterns Practicing paying attention and staying aware of how mind is directing every facet of experience Mind creates problems in our daily life, but is that all it does? Our Journey We will learn to listen to the Caring teachings…

Mindful Working: Finding Goodness in Every Act – Online

With Teri Beckman

January 9 - February 13, 2023
Mondays, 5:00-6:00 pm, Pacific Time   Description We often start a new job or project with high levels of awareness, enthusiasm, willingness and commitment. Why does this inevitably fade over time causing us to take our opportunities for granted? How does negativity seep into our work and significantly decrease our ability to accomplish something of value? Join us as we explore how to open to the field of possibilities again. As we learn to rebalance…

Heart Talk; Two Medical Doctors Talk About Caring – Online

With Dr. Richard Kingsland and Bob Dozor, MD

January 12 - February 16, 2023
Thursday Evenings, 5:30-6:30 PM PST Description This class will touch both head and heart. Medical doctors Bob Dozor MD, and Richard Kingsland MD, will explore how caring can allow students to open into direct communication with self and others. These doctors present participants with the fact that they have more control of their health than they might think. Studying ‘Caring’ will facilitate improving one’s healthy lifestyle and will include experiential practices to open the heart.…

Treasuring The Senses – Online

With Robin Caton and Dr. Elon Goldstein

January 18 - February 22, 2023
Wednesdays 10-11 AM (Pacific Time) Description We often fail to notice the beauty that resides within our senses and minds. Viewing a brilliant sunset, smelling the first flowers of spring, or hearing the sound of a loved one’s voice, our senses can become direct pathways to the heart of our being, enriching our lives with delight and joy. In this course, we’ll learn simple ways to appreciate the senses, as we begin to explore mind’s…

Gesture of Great Love – Online

With Robin Caton

January 20 - February 24, 2023
January 20-February 24, 2023, Fridays, 10-11:30am, Pacific Time     As we face suffering honestly, cultivate emotional well-being, and actively inquire into the nature of identity, language, and time, we find we inhabit a new inner home. Rich with joy and appreciation, emotions lighten, life-situations become easier to deal with, and we begin to dance creatively with whatever arises. Come join us in for a series of three six-week courses, as we study and practice…