A Weekend of Self Care – Labor Day – SOLD OUT!
With Gloria Baraquio, Rosalyn White, Christine DeCristofaro and Joshua Miller
August 30 - September 2, 2019
SLOW DOWN, TAKE A BREAK AND REST
JOIN US FOR OUR PREMIER 3 NIGHT PROGRAM LABOR DAY WEEKEND. PLEASE BOOK EARLY, THIS EVENT WILL SELL OUT. RESERVATIONS ARE LIMITED TO 28 GUESTS
In the fast-paced world of mobile devices, cars, planes, deadlines, and capitalism, we can lose track of what’s important, like our well-being, inner peace, laughter, and our personal truth.
You matter, and you are more than enough. That phone call or email can wait. Your family or job will be fine without you always being there.
Treat yourself and take three days at Ratna Ling to unwind, reflect, and breathe into your fullness. Remember what you value the most, and then return to your life with a renewed sense of ease, joy, and strength.
This weekend includes:
- Yoga for all levels
- Sound Baths
- Meditation for all levels
- Sacred Art
- Optional bodywork, acupuncture, and massage at the Mandala Wellness Center for additional fees
- And much more….
4:30-5:30 Yoga – Gloria
6:45-7:30 Opening Circle – Gloria & Staff
9:00-10:00 Meditation – Rosalyn
11:00-12:00 Self-Care Yoga – Chris
1:00-4:30 Quiet time, or bodywork and massage by appointment (additional fees apply)
4:30-5:30 Ways to Self-Care – Gloria
7:00-8:30 Yin Yoga – Courtney
9:00-10:00 Tibetan Mantra – Ros
11:00-12:00 Yoga – Gloria
1:00-4:30 Quiet time, bodywork and massage by appointment (additional fees apply)
4:30-5:30 Compassionate Communication – Chris
7:00-8:15 Soundbath Relaxation – Josh
8-9:45 Yoga & Closing Circle – Gloria & Staff
These yoga classes are designed for all levels, incorporating breathing, stretching, and fluid movements. The postures and techniques help to stabilize and calm the nervous system, strengthen muscles, and tone the organs, bringing more ease and circulation throughout the body. You can expect to feel more relaxed, aware, and stronger from this yoga practice.
Enjoy and relax to the sounds of harmonizing bowls, chimes, and serene musical instruments. Allow the mind and body to soften, as your spirit travels to restful and ethereal realms. Participants will lay down for most of the practice, and/or be guided through restorative postures with supportive props.
In these sessions, you can learn how to be with yourself and make friends with your mind, through sitting or walking.. The mind has a multitude of qualities and abilities, and meditation helps us observe and acquaint ourselves with the ones that occur often and those that we didn’t know were there. This practice can bring about more steadiness, clarity, discernment, and calmness for the mind, body, and spirit.
WAYS TO SELF-CARE
Learn how to bring balance for yourself through daily self-care with essential oils, breathing, yoga, journaling, walking, enjoying tea, and deep listening. We will discuss and explore different practices that people use to care for themselves.
Find inspiration and enchantment through the study of Buddhist drawings, paintings, and sculptures, and learn a little history and symbolism behind them.
Born and raised in Hawaii, Gloria has been teaching vinyasa since 2006, studying Tibetan Buddhism since 2004, and singing devotional music since she was a young child. She earned her 200-hour certificate from Yoga Hawaii and her 300-hour certificate with Raghunath Cappo and Radhanath Swami in India. Her aim is to help others cultivate an intimate relationship with themselves and their surroundings so that they can live more fully, with love, peace, gratitude and well-being. Gloria is our…
Learn more about Gloria Baraquio
Rosalyn White has studied meditation and Tibetan art under the guidance of the Tibetan Buddhist teacher, Tarthang Tulku, for over forty years. She holds a BFA in Fine Arts from the California College of Art and a teaching credential from UC Berkeley. She is currently Co-Director of Ratna Ling and has been teaching classes in meditation and sacred art for over 25 years. The depth and breadth of the Tibetan teachings have had a profound influence on her…
Learn more about Rosalyn White
Christine is our Group Retreats Director, teacher, and co-creator of many of our Ratna Ling Retreats and Programs. A former corporate finance consultant for Fortune 500 Companies, Christine left all of that behind in 2009 to pursue her true love – being in service and she has never looked back. Christine is a passionate listener, truth seeker, fearless warrior against guilt and shame, and feels blessed to live a life where she helps others touch…
Learn more about Christine DeCristofaro
Joshua Miller is facilitator and multi-instrumentalist who uses evidence-based approaches to reduce stress levels, improve mental focus and help you relax. For the past three years, he’s been on a worldwide journey of music and sound, studying the therapeutic benefits on our overall health and wellbeing. These offerings are rooted in ancient practices of Nada Yoga, meditation and traditional ceremonial drumming. He is co-founder of Nāda Sangha, an international community through sound, which offers concerts, workshops and retreats in healing spaces around the world. Josh believes sound has the power…
Learn more about Joshua Miller