Women’s Self Care Weekend
With Christine DeCristofaro, Kamali Minter, Heldine Aguiluz, Lydia Hwang and Rosalyn White
September 26 - 29, 2019
JOIN US FOR 3 NIGHTS AT RATNA LING’S PREMIER WOMEN’S EVENT. REGISTRATION IS LIMITED TO 20 WOMEN
Ratna Ling’s Women Self-Care is an annually anticipated event with many women returning each year to share the love and community. So whether it is your first time or fourth, come join us for a long weekend of healing sisterhood – the Realm of Treasures is waiting …..
ABOUT THE PROGRAM
Are you hungry for a safe place to connect and open up?
Come together with fellow women to celebrate our innate strength, wisdom, and compassion. We will celebrate the importance of connecting with girlfriends and remember all the beautiful parts of being a woman. This time is to reconnect to the sacred feminine and cultivate a community of sisterhood and solidarity through deep listening, laughter, self-care, and ceremony. This retreat is for you if you love women, miss your sisters, or want to deepen your relationship with the feminine, soft, sexy, strong, surrendered parts of yourself.
This weekend will include:
- Yoga for all levels
- Sound Bath
- Bodywork and massage (at an additional cost)
- AND MORE
SCHEDULE (Subject to change):
Thursday, Sept 26
4:30-5:30 Yoga – Chris
6:30-7:30 Opening Circle – Chris & Staff
Friday, Sept 27
9:00-10:00 Meditation – Kamali
11:00-12:15 Vinyasa Yoga – Heldine
1:00-4:15 Quiet time, hiking, bodywork and massage by appointment
4:15-5:30 Relax Yoga – Chris
7:00-8:15 Sound Healing – Lydia
Saturday, Sept 28
9:00-10:00 Movement & Meditation – Kamali
11:00-12:00 Goddess Meditation – Ros
1:00-4:30 Quiet time, hiking, bodywork and massage by appointment
4:30-5:30 Compassionate Communication – Chris
7:00-8:15 Dance Playshop – Heldine
Sunday, Sept 29
8:00-9:00 Yoga – Chris
9:00-10:00 Closing Circle – Chris & Staff
12:00 Check out
These yoga classes are designed for all levels, incorporating breathing, stretching, and fluid movements. The postures and techniques help to stabilize and calm the nervous system, strengthen muscles, and tone the organs, bringing more ease and circulation throughout the body. You can expect to feel more relaxed, aware, harmonized, and energized from this yoga practice.
Learn through sacred art about Buddhist feminine deities and their mantras for meditation. This session will offer practices of visualization and sound vibration to call on the qualities of the sacred feminine.
Set your inner goddess free with yoga, movement, and dance! Connect with all the chakras, shakti energy, and feel the flow of life throughout your entire body. This session will include guided breathing, visualization, freestyle forms, and lots of fun and play!
Tune in to your inner dialogue and gain new tools to reframe, rethink, and reword the script of your life. Discover fresh and inspiring new ways to see yourself, love yourself, and manifest the life you want.
A journey of your senses as you are bathe in the deep vibrations of sacred sound. Relaxing. Restorative. Join us for the meditative and healing journey of your subtle body energy to clear away the past and welcome in new openness.
Christine is our Group Retreats Director, teacher, and co-creator of many of our Ratna Ling Retreats and Programs. A former corporate finance consultant for Fortune 500 Companies, Christine left all of that behind in 2009 to pursue her true love – being in service and she has never looked back. Christine is a passionate listener, truth seeker, fearless warrior against guilt and shame, and feels blessed to live a life where she helps others touch…
Learn more about Christine DeCristofaro
Kamali is passionate about helping people restore connection where it has gone missing, both in their relationships and their bodies. She completed her 200-hour Yoga Teacher Training with Shivakali Yoga, her Tantra teacher training with Embody Tantra, and is a certified Sacred Feminine facilitator through Tao Tantric Arts and the Universal Tao, and is a trained Reiki Master. Her approach to healing is about making ancient wisdom relevant to our modern lives by guiding practices that have been…
Learn more about Kamali Minter
A Los Angeles native, Heldine has been practicing yoga since 2010 and teaching since December 2016. She earned 500 hours of yoga certification with Shivakali Yoga, studying alignment-based vinyasa and elemental tantra. She started taking pole and twerk dance classes in January 2017. Heldine sees yoga and dance as meditative ways to deepen awareness about one’s body and thoughts and hopes to give others the tools they need to find deeper self-love. More info: trainersvault.com/heldinea
Learn more about Heldine Aguiluz
Rosalyn White has studied meditation and Tibetan art under the guidance of the Tibetan Buddhist teacher, Tarthang Tulku, for over forty years. She holds a BFA in Fine Arts from the California College of Art and a teaching credential from UC Berkeley. She is currently Co-Director of Ratna Ling and has been teaching classes in meditation and sacred art for over 25 years. The depth and breadth of the Tibetan teachings have had a profound influence on her…
Learn more about Rosalyn White