Relax & Restore Yoga
November 22 - 24, 2019
BOOK BY NOVEMBER 5, 2019 AND SAVE 35% WITH PROMO CODE: AUTUMN35
Come and enjoy an autumn retreat with offerings to nourish and revitalize your spirit. This retreat will include relaxing yoga, meditation, and practices to stabilize your nervous system. If you are feeling stressed, overwhelmed, tired, or simply desire to reconnect with joy, peace, and nature, this getaway is for you!
Schedule (Subject to change):
4:30-5:30 Yoga – Courtney
6:45-8:00 Opening Circle – Courtney & Faculty
9:00-10:30 Mantra Meditation (Kirtan) – Adam & Friends
11:00-12:00 Yin Yoga – Courtney
1:00-4:30 Quiet time, bodywork and massage by appointment, seva
4:30-5:30 Sunset Walk & Meditation – Courtney
7:00-8:15 Sound Healing – Miyu
8:00-9:00 Yoga & Meditation – Courtney
9:00-10:00 Closing Circle – Courtney & Faculty
This yoga class is designed for all levels, incorporating breathing, stretching, fluid movements, and stillness. The postures and techniques help to stabilize and calm the nervous system and tone the organs, bringing more ease and circulation throughout the body. You can expect to feel more relaxed and aware from this yoga practice.
MANTRA MEDITATION (KIRTAN)
Enjoy the vocal and physical bliss of chanting and singing sacred mantras in community. Kirtan is the congregational singing of holy names. It is usually in a call-and-response format and a great way to train the mind, body, and speech
This class incorporates resting postures on the ground that utilize multiple props for added support. Allow yourself to rest and experience the art of relaxation. Both teachers will offer support and hands-on assistance to help you fall into a state of peace.
SUNSET WALK & MEDITATION
Take a breath of fresh air and enjoy silent meditation and reflection outdoor in nature. Wander about and wonder about the beauty of the earth, wind, sky, trees, and animals.
Enjoy and relax to the sounds of harmonizing bowls and serene musical instruments. Allow the mind and body to soften, as your spirit travels to restful and ethereal realms. Participants will lay down for most of the practice, and/or be guided through restorative postures with supportive props.
YOGA & MEDITATION
Learn to use yoga as a means to quiet the mind and come into stillness. This final class will bring all of your learning together and bring it home with you.