Relax & Restore
With Courtney Walters and Adam Bauer
November 22 - 24, 2019
Come and enjoy an autumn retreat with offerings to nourish and revitalize your spirit. This retreat will include relaxing yoga, meditation, and practices to stabilize your nervous system. If you are feeling stressed, overwhelmed, tired, or simply desire to reconnect with joy, peace, and nature, this getaway is for you!
Schedule (Subject to change):
4:30-5:30 Yoga – Joe
6:45-8:00 Opening Circle – Courtney & Faculty
9:00-10:00 Forest Walk – Courtney
11:00-12:00 Yin Yoga – Courtney & Joe
1:00-4:30 Quiet time, bodywork and massage by appointment, seva
4:30-5:30 Self-Massage – Joe
7:00-8:30 Kirtan – Adam & Friends
8:00-9:00 Yoga & Meditation – Courtney
9:00-10:00 Closing Circle – Courtney & Faculty
This yoga class is designed for all levels, incorporating breathing, stretching, fluid movements, and stillness. The postures and techniques help to stabilize and calm the nervous system and tone the organs, bringing more ease and circulation throughout the body. You can expect to feel more relaxed and aware from this yoga practice.
Explore the wonders of nature and redwood trees. This is a guided reflection/meditation and connection to the land.
This class incorporates resting postures on the ground that utilize multiple props for added support. Allow yourself to rest and experience the art of relaxation. Both teachers will offer support and hands-on assistance to help you fall into a state of peace.
Learn techniques to love and care for your body. This session will be guided by a Massage Therapist, who will give you tools to work with pain, tension, tightness, or blockage in the body.
Enjoy the vocal and physical bliss of chanting and singing sacred mantras in community. Kirtan is the congregational singing of holy names. It is usually in a call-and-response format and a great way to train the mind, body, and speech
YOGA & MEDITATION
Learn to use yoga as a means to quiet the mind and come into stillness. This final class will bring all of your learning together and bring it home with you.
Courtney has been practicing yoga for 15 years and following Tibetan Buddhist practices for 10 years. She is certified in Vinyasa, Yin Yoga, and a Reiki Master. A nature lover and certified permaculturist, Courtney aspires to integrate the rhythms of nature and spirit into her life and classes.
Learn more about Courtney Walters
Adam Bauer travels the globe sharing the heart-expanding beauty of Kirtan. From Bhakti Fest and Wanderlust to more intimate festivals, ashrams and yoga studios, Adam enchants and inspires listeners with his deep, soulful presence wherever he goes. Adam was blessed to spend many years playing bass in support of sacred chant pioneer Krishna Das, and later with Bhakti Yoga legend Shyamdas, both of whom nourished his love of sacred sound and the yoga of devotion.…
Learn more about Adam Bauer