The Essence of Yoga with Jenn Russo
November 15 - 17, 2019
In this weekend retreat we will focus on using the breath to strengthen our practice and experience a lasting peace. Afternoons will be a restorative yoga practice, focused on relaxation. The morning practice will emphasize movement initiated by breath. This vinyasa practice is vigorous, yet full of ease, balancing our lives both on and off of the mat. Whether you are coming to relax after harvest, or before the holidays or to just take a break for yourself, this weekend will leave you filling restored and renewed. There will be time on Saturday for an afternoon hike, nap or massage.
Retreat includes: accommodation Friday and Saturday night; meals- Friday dinner through Sunday brunch; 2 restorative yoga practices and 2 vinyasa yoga practices.
Ratna Ling is a beautiful retreat center nestled in the redwood forests of Sonoma County. Grounded in the Tibetan Buddhist wisdom traditions of meditation, yoga and spirituality, Ratna Ling truly supports the healing and wellness of body and mind.
To register or for more information, please contact Jenn: email@example.com.