Relax and Restore Yoga | Mid-Week Offering
With Rosalyn White and Courtney Walters, MEd
October 15 - 17, 2019
Come and enjoy a mid-week retreat with offerings to nourish and revitalize your spirit. This retreat will include relaxing yoga, meditation, and practices to stabilize your nervous system. If you are feeling stressed, overwhelmed, tired, or simply desire to reconnect with joy, peace, and nature, this getaway is for you!
4:30-5:30 Relaxation Yoga – Courtney
6:45-8:00 Opening Circle – Ros & Courtney
9:00-10:00 Forest Walk – Courtney
11:00-12:00 Tibetan Yoga & Mantra – Ros
1:00-4:15 Quiet time, bodywork and massage by appointment, seva
4:15-5:30 Self-Massage – Joe
7:00-8:00 Restorative Yoga – Courtney & Joe
7:00-8:00 Yoga & Meditation – Courtney
9:00-10:00 Closing Circle – Ros & Courtney
This yoga class is designed for all levels, incorporating breathing, stretching, fluid movements, and stillness. The postures and techniques help to stabilize and calm the nervous system and tone the organs, bringing more ease and circulation throughout the body. You can expect to feel more relaxed and aware from this yoga practice.
Explore the wonders of nature and redwood trees. This is a guided reflection/meditation and connection to the land.
TIBETAN YOGA & MANTRA
This session will combine Tibetan Yoga movements (Kum Nye) and mantra to bring harmony to body, speech, and mind.
Learn techniques to love and care for your body. This session will be guided by a Massage Therapist, who will give you tools to work with pain, tension, tightness, or blockage in the body.
This class incorporates resting postures on the ground that utilize multiple props for added support. Allow yourself to rest and experience the art of relaxation. Both teachers will offer support and hands-on assistance to help you fall into a state of peace.
YOGA & MEDITATION
Learn to use yoga as a means to quiet the mind and come into stillness. This final class will bring all of your learning together and bring it home with you.
Rosalyn White has studied meditation and Tibetan art under the guidance of the Tibetan Buddhist teacher, Tarthang Tulku, for over forty years. She holds a BFA in Fine Arts from the California College of Art and a teaching credential from UC Berkeley. She is currently Co-Director of Ratna Ling and has been teaching classes in meditation and sacred art for over 25 years. The depth and breadth of the Tibetan teachings have had a profound influence on her…
Learn more about Rosalyn White
Courtney has been practicing yoga for 15 years and following Tibetan Buddhist practices for 10 years. She is certified in Vinyasa, Yin Yoga, and a Reiki Master. A nature lover and certified permaculturist, Courtney aspires to integrate the rhythms of nature and spirit into her life and classes.
Learn more about Courtney Walters, MEd