Women’s Self-Care Retreat | Columbus Day 2021 – SOLD OUT!
With Heldine Aguiluz and Kimberly Millard
October 8 - 11, 2021
For your safety and ours, we require proof of vaccination from all visitors and residents of Ratna Ling Retreat Center. We wish to provide peace of mind for all of our guests.
JOIN US FOR 3 NIGHTS AT RATNA LING’S PREMIER WOMEN’S EVENT.
Ratna Ling’s Women Self-Care is an annually anticipated event with many women returning each year to share the love and community. So whether it is your first time or fourth, come join us for a long weekend of healing sisterhood – the Realm of Treasures is waiting …..
ABOUT THE PROGRAM
Are you hungry for a safe place to connect and open up?
Come together with fellow women to celebrate our innate strength, wisdom, and compassion. We will celebrate the importance of connecting with girlfriends and remember all the beautiful parts of being a woman. This time is to reconnect to the sacred feminine and cultivate a community of sisterhood and solidarity through deep listening, laughter, self-care, and ceremony. This retreat is for you if you love women, miss your sisters, or want to deepen your relationship with the feminine, soft, sexy, strong, surrendered parts of yourself.
This weekend will include:
- Yoga for all levels
- Body Oil Self-Care
- AND MORE
All bookings are NON-REFUNDABLE. Should you wish to cancel your stay with us, Ratna Ling Retreat Center requires 30 days notice for your full credit to be TRANSFERRED to a future retreat within 1 year of original booking.
4:30-5:30 Yoga – Kim
6:30-7:30 Opening Circle
9:00-10:00 Meditation – Linda
11:00-12:15 Vinyasa Yoga – Heldine
1:30-4:15 Quiet time, hiking, bodywork and massage by appointment
4:15-5:30 Relaxation Yoga – Kim
7:00-8:00 Music & Mantra – Heldine
11:00 – 12:00 Body Oil + Self-Care (Please bring a bathing suit!)
1:00-1:30 Temple Tour – George
1:00-4:30 Quiet time, hiking, bodywork and massage by appointment
4:30-5:30 Dance Playshop – Heldine
7:00-8:15 Yin Yoga – Kim
8:00-9:00 Yoga – Kim
9:00-10:00 Closing Circle
12:00 Check out
These yoga classes are designed for all levels, incorporating breathing, stretching, and fluid movements. The postures and techniques help to stabilize and calm the nervous system, strengthen muscles, and tone the organs, bringing more ease and circulation throughout the body. You can expect to feel more relaxed, aware, harmonized, and energized from this yoga practice.
Set your inner goddess free with yoga, movement, and dance! Connect with all the chakras, shakti energy, and feel the flow of life throughout your entire body. This session will include guided breathing, visualization, freestyle forms, and lots of fun and play!
Tune in to your inner dialogue and gain new tools to reframe, rethink, and reword the script of your life. Discover fresh and inspiring new ways to see yourself, love yourself, and manifest the life you want.
A journey of your senses as you are bathe in the deep vibrations of sacred sound. Relaxing. Restorative. Join us for the meditative and healing journey of your subtle body energy to clear away the past and welcome in new openness.
A Los Angeles native, Heldine has been practicing yoga since 2010 and teaching since December 2016. She earned 500 hours of yoga certification with Shivakali Yoga, studying alignment-based vinyasa and elemental tantra. She started taking pole and twerk dance classes in January 2017. Heldine sees yoga and dance as meditative ways to deepen awareness about one’s body and thoughts and hopes to give others the tools they need to find deeper self-love. More info: trainersvault.com/heldinea
Learn more about Heldine Aguiluz
Kimberly Millard, 500 RYT, discovered yoga when she was living in chronic pain and emotionally lost. She believes one must descend into the deep and dark places of the soul to find the light. Based on this, her classes are built from a foundation of compassion and encouragement to discover the mysteries that lie within. She teaches with the intention to serve and aim to anchor the ancient teachings of yoga into modern life so…
Learn more about Kimberly Millard