• $144.00 – Program Price
Email us about program

Beginning Meditation: “Calm and Clear”

With Olivia Hurd and Suellen Ehnebuske

February 15 - April 5, 2021

Mondays, 7:00-8:30PM

 

This class will focus on quieting mind. Students will learn and practice meditations that encourage an inner quiet where thoughts  become less intrusive and body and mind relax.   With this relaxation, clarity of mind naturally unfolds, revealing alertness and insight. We will use breath awareness, Kum Nye gentle body movement, chanting, and visualization as tools for transformation, and as support for cultivating a daily meditation practice at home.
Instructors: Olivia Hurd and Suellen Ehnebuske. Cost $144. Open to all.

(MED103)

 

Facilitators

Olivia Hurd
Olivia Hurd, B.F.A, is a textile artist and retired children’s publisher. She was a co-founder of the Peaceable Kingdom Press, a children’s publisher featuring art from children’s books, which she ran for many years. She is a long-time meditation practitioner and has been a student at the Nyingma Institute since 1997. Olivia says, “In my years studying at Nyingma Institute, my life has taken a wonderful turn. I’ve increased awareness of whatever activity is at…
Learn more about Olivia Hurd