Beginning Meditation: Meditations for Healing Body/Mind/Heart/Spirit – ONLINE
With Olivia Hurd
June 23 - August 11, 2021
Every Wednesday 5:00-6:30pm via Zoom
This course will introduce you to traditional meditations from the Tibetan Buddhist Nyingma Lineage, focusing on their healing benefits; for the beginner as well as for those wishing support in restarting a lapsed daily meditation routine. The course will include guided sitting practice, as well as walking meditation, relaxing breath practices, gentle body movement (Kum Nye), and healing sound: chanting. As Tarthang Tulku, founder of Nyingma Institute says, Meditation helps us to be calm and happy … to enjoy life, to be cheerful, and to deal effectively with both our physical and mental problems.
Olivia Hurd, B.F.A, is a textile artist and retired children’s publisher. She was a co-founder of the Peaceable Kingdom Press, a children’s publisher featuring art from children’s books, which she ran for many years. She is a long-time meditation practitioner and has been a student at the Nyingma Institute since 1997. Olivia says, “In my years studying at Nyingma Institute, my life has taken a wonderful turn. I’ve increased awareness of whatever activity is at…
Learn more about Olivia Hurd