Fall Renewal: A Yoga and Meditation Retreat
With Gretchen Donovan
September 29 - October 2, 2022
We are honored to have Gretchen Donovan as a guest teacher at Ratna Ling!
Weaving Hatha Yoga with profound yet accessible Buddhist teachings for all levels creates a hybrid of action and stillness. Whether you are a seasoned practitioner or new to yoga and meditation, Gretchen intentionally holds space for all. Through cultivating attitudes of Generosity, Discipline, Patience, Perseverance, Concentration, and Wisdom, we’ll develop a deeper understanding of the undeniable interconnectedness of all things.
This retreat Includes morning sky-gazing meditation and dynamic asana, afternoon contemplations, and gentle movement. A special Feeding Your Demons guided practice (a method developed by Lama Tsultrim Allione to cut through afflictions) and a stunning group hike to Stump Beach.
For your safety and ours, we require proof of vaccination from all visitors and residents of Ratna Ling Retreat Center. We wish to provide peace of mind for all of our guests.
Schedule (subject to change)
4:00pm Check in
7:00pm: Welcome & Introduction to the 6 paramitas
7:00am: Skygazing and noble silence
9:30am Teaching on Generosity
10:45am Dynamic Asana
2:30pm: Teaching on Discipline
4:30pm Teaching on Patience & Diligence
7:00am: Skygazing and Noble Silence
9:30am Teaching on Wisdom
10:45am Dynamic Asana
Field Trip: Easy Hike along coast @ Stump Beach
12:15: Pick up Box Lunch and Field trip to Stump Beach
– Meditation by Ocean
– Integration with Elements: Wisdom of interconnectedness
4:30pm Feeding Your Demons
7:30pm Somatic Movement & Evening Council
7:00am Cultivating all 6 Paramitas: Meditation
8:00am Dynamic Asana and Closing Circle
Gretchen has been teaching yoga for 20 years. After extensive experimentation and study in the traditions of Ashtanga Yoga, Iyengar Yoga and Prajna Yoga, her teaching cultivates a broad range of techniques. She carefully weaves the subtle energies and precision of these disciplines into her teaching, creating a unique style. Her enthusiasm and commitment to helping others access growth and self awareness (beyond asana) is both accessible and infectious. She is a Certified Feeding Your Demons Facilitator and…
Learn more about Gretchen Donovan