Yoga and the Six Paramitas

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We are honored to have Gretchen Donovan as a guest teacher at Ratna Ling!

In Mahayana Buddhism,the Buddha taught six important mental states called Paramitas that we need to develop if we aspire to reach a state of liberation in our lives. They’re usually translated as “perfections,” since by perfecting them fully, we too can attain enlightenment.

Generosity
Ethical Self-Discipline
 Patience
 Perseverance
 Mental Stability (Concentration)
Discriminating Awareness (Wisdom)

An important factor is that we don’t just keep these six paramitas or mental states as a “to do list”.  Rather, they are attitudes that we  develop through practice.  Unpacking these beautiful and poignant teachings through yoga and meditation offers a deeper understanding of the undeniable interconnectedness of all things. They allow us to turn towards and resolve problems.  They help us to rid ourselves of disturbing emotions and mental states.  They empower us to be of service to others.