• $895.00 – Per person in a 2-room cottage. Includes private room, meals, and classes.
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Radical Self-Love: A Spring Retreat to Cultivate Loving Awareness

With Loren Altura and Kat Shotz

April 29 - May 1, 2022

We welcome guest teachers Loren Altura and Kat Shotz of Marin for this special retreat on Radical Self-Love.

While many of us are taught to care for others and practice generosity, some of us aren’t taught how to love and care for ourselves.  How do we listen to our hearts? How do we know what we need and want? How can we honor our boundaries and communicate lovingly with others?  How can we accept ourselves as we are, forgive ourselves for our experiences, and live in a place of authenticity, humility, and courage?  We will explore all this and more with Loren and Kat, focusing on radical self-love as a path toward healing.  This retreat includes daily yoga, meditation, chanting, dharma and self-expression practices.

 

Schedule (Subject to Change):

FRIDAY

3:00 p.m. Arrival

4:00 p.m. Welcome Circle + Yin Yoga w/Sound Bath

5:30 p.m. Dinner

 

SATURDAY

7:00 a.m. Morning Meditation (Optional)

8:00 a.m. Breakfast

9:00 a.m. Pranayama & Hatha Yoga 

11:00 a.m. Chanting

12:15 p.m. Lunch

1:30 p.m.-3:45 p.m. Free Time: Hike, Nap and/or Bodywork (Bookings will be available)

3:45 p.m.  Dharma Talk

4:00 p.m.  Yin Yoga w/Sound Bath

5:30 p.m.  Dinner

6:45 p.m.  Guided Evening Meditation

 

SUNDAY

7:00 a.m. Morning Meditation (Optional)

8:00 a.m. Pranayama & Hatha Yoga

10:00 a.m. Sunday Brunch

11:00 a.m. Closing Circle

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Facilitators

Loren Altura
With over 1900 hours of training hours, Loren has been teaching yoga for over a decade and practicing for over two decades. Teaching a blend of the “ha” (sun) and “tha”  (moon) practices, Loren teaches an alignment based yoga practice which often includes pranayama techniques, mantra, music and yoga philosophy. By focusing on precision, Loren creates a container where freedom can be found through focus. Loren teaches public yoga classes in Marin/S.F. as well as…
Learn more about Loren Altura
Kat Shotz
Kat is a Marriage and Family Therapist and a 500-hour Certified Yoga Teacher. As a teacher, she offers an integrated class to cultivate strength, balance and flexibility. She believes that practice brings deeper sense of knowing and listening to our authentic self. As a therapist, she encourages you to find stillness and peace within so that you can experience more happiness and less stress. As a human being on this life path, she offers love…
Learn more about Kat Shotz