• $895.00 – 1 guest in Private Room, Shared Cottage
  • $1,295.00 – 1 guest in Private Cottage
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Integrated and Aligned – A Holistic Yoga Retreat

With Nikki Estrada

September 9 - 11, 2022

Ratna Ling welcomes back Master Teacher Nikki Estrada for a retreat to integrate all the parts of yourself.

An entire mind-body-soul practice is waiting for you…

While many yoga classes focus on physical postures, Nikki Estrada can help you access yoga also through meditation, breathwork, and yoga philosophy, honoring each person exactly as they are and working with their unique strengths, affinities and needs.  If you are looking to find other ways to deepen your spiritual practice or connect to your health and happiness, this retreat is for you. Whether you’re new or experienced to yoga or spirituality, this weekend is designed for you to feel more integrated and aligned.

Learn more about Nikki here! https://nikkiestradayoga.com/

 

Schedule (Subject to Change):

Sample Schedule (Subject to Change):

FRIDAY

3:00pm Check in 

4:00-5:30pm  Yoga 

5:30-6:30pm  Dinner 

6:30-7:00pm  Welcome to Ratna Ling

7:00-7:30pm  Meditation 

 

SATURDAY

8:00-9:00am   Breakfast

8:30-9:00 am  Meditation and/or Chanting in the Temple

9:30-10:15am  Yoga Philosophy

10:45-12:00pm  Yoga

12:15-1:00pm  Lunch

1:30-3:30pm   Free Time or Massages 

4:00-5:30pm   Restorative Yoga

5:30-6:30pm  Dinner

7:00-7:30pm   Meditation

 

SUNDAY

8:00-9:30am  Yoga & Meditation

10:00-11:00am Brunch

12pm Checkout & Optional Hike to Stump Beach

Facilitator

Nikki Estrada
Nikki has more than 20 years teaching experience and has been leading 200 and 300-hour teaching trainings for more than 17 years. She is YA500hr E-RYT and was Director of Trainer Development for YogaWorks for more than 7 years where she supported and mentored teacher trainers. She leads intensives, immersions and workshop series in the San Francisco Bay Area and beyond. She contributes to Yoga International where you can find her articles and videos. She also…
Learn more about Nikki Estrada