• $850.00 – For 1 person in a Private Queen Room. Shared Cottage with 1 other guest.
  • $1,250.00 – For 1 person in a Private Cottage
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Aging with Grace: A Yoga Retreat

With Patricia Becker

November 18 - 20, 2022

Bathe in the joy of yoga with stretching and strengthening poses as well as breath awareness meditation. Expect a playful practice of self-acceptance and exploration at the beautiful Ratna Ling. 
 
Great for those of all ages who
• are new to yoga 
• feel stiff
• want to slow down and care for yourself
• want greater agility
• want a stronger healthier back
• want to be more flexible
• want to maintain mobility
• like good company
 
The gifts of growing older are many: maturity, grace, wisdom, experience, perspective, and years of happy memories.
 
As we age, we may experience challenges such as joint stress, osteoarthritis, loss of balance, find it difficult bending over, or other physical limitations. All of this affects your sense of self and our outlook on life. 
 
Yoga has a wide array of physical and mental health benefits that enhance our quality of life at any age. 
 
FRIDAY
3:00pm               Check-in
4:30-5:30pm       Arrive Here at Ratna Ling – Yoga for Your Feet and Ankles 
5:30-6:15pm       Dinner
6:45-8:00pm       Opening Circle 
 
SATURDAY
8:00-8:45am         Breakfast
9:00-10:00am       Loosen and Relax – Yoga for Your Neck and Shoulders
11:15am-12:15pm Lengthen and Decompress – Yoga for a Healthy Back
12:15-1:00pm       Lunch
1:00-4:30pm        Quiet time, hiking, journaling, reading, or bodywork by appointment
4:30-5:30pm        Mobility – Happy Hips and Hamstring Yoga
5:30-6:15pm        Dinner
7:00-8:00pm        Face Yoga and Restorative Yoga 
 
SUNDAY
8:00-9:00        Yoga for Your Hands and Wrists
9:00-10:00      Head to Toe Stretches and Closing Circle
10:00-11:00am Brunch
12:00pm           Check out

Facilitator

Patricia Becker
Patricia Becker is a Yoga, Breath and Diet Coach with 30 years experience of study, practical experience and coaching. Certified Yoga Alliance RYT®  E-RYT®.  Patricia has a Yoga TV Show, YouTube Channel, Live Online Programs. She was a Yoga Instructor for Stanford’s Health Improvement Program for 11 years. Learn More at https://yourhealthandjoy.com/
Learn more about Patricia Becker