Transformational Vinyasa – A Weekend Retreat
May 18 - 21, 2023
Yoga doesn’t just make your body stronger and more flexible; it can ignite your passion, boost your energy, and illuminate your inner vision. Our weekend retreat will be packed full of music, meditation, chanting, and soulful, sweaty Vinyasa. Sought-after yoga teacher Lesley Desaulniers and special guest musicians will guide you in an exploration of yoga practices and healing techniques that promote clarity, bliss, and abundance. Experience deep renewal as you:
*Discover the dynamic power of Vinyasa Yoga practice
*Practice vigorous Vinyasa yoga to live music
*Find strength, stability, and freedom in your yoga poses
*Practice guided meditations for health and happiness
* Delicious, organic vegetarian cuisine — three meals daily, all inclusive
*Learn mantras and rituals for inner peace and world healing
*Restore and refocus your energy through spiritual teachings, intention setting, and deep relaxation.
*Feel the healing power of nature as you begin your summer enjoying the peaceful surroundings of Ratna Ling.
In community with others committed to health and inner awakening, immerse yourself in learning that inspires your yoga practice and your life.
Schedule (Subject to change)
6:45-7:30 Opening Circle
9:00-12pm Dharma, Vinyasa and Mediation practice
1:00-5:30 Quiet time, bodywork, and massage by appointment
7:00-8:30 Restorative Yoga and Chanting
9:00-12pm Dharma, Vinyasa and Meditation Practice
1:00-4:30 Quiet time, bodywork, and massage by appointment
4:30-5:30 Asana Lab Workshop
8:00-9:30 Vinyasa Yoga Practice
9:30-10:00 Closing Circle