Winter Weekend Retreat: Be Here Now
With Yvonne Kingsley
December 1 - 3, 2023
Join Yvonne Kingsley for a peaceful weekend of yoga and meditation as we slow down and surrender to the present moment. Gracefully accepting the natural unfolding of our lives opens us to deeper levels of ease and contentment. We will explore a blend of mindful movement and breathwork, refining our capacity to return to the present moment, over and over again. We will gather as a community, holding space for whatever arises. All are welcome.
SCHEDULE (subject to change):
FRIDAY
3:00pm Check-in
4:00-5:30pm Yoga session
5:30pm Dinner
7:00pm Welcome circle
SATURDAY
7:30-8:00am Morning meditation
8:00am Breakfast
10:00am-noon Yoga session
12:15pm Lunch
4:00-5:30pm Yoga session
5:30pm Dinner
SUNDAY
7:30-8:00am Morning meditation
8:00-10:00am Yoga session
10:00am Brunch
12:00pm Check-out
Bio
Yvonne Kingsley, E-RYT500, is deeply committed to living wholeheartedly and sharing the timeless teachings of yoga. She approaches the practice from a holistic perspective – weaving together mindful movement, breathwork, meditation and philosophy – and encourages each person to discover their own path to clarity, steadiness and ease.
Based in San Francisco, Yvonne offers public and private classes, meditation courses, teacher trainings and retreats. www.yvonnekingsley.com
Facilitator
Yvonne Kingsley
Yvonne Kingsley, E-RYT500, is deeply committed to living wholeheartedly and sharing the timeless teachings of yoga. She approaches the practice from a holistic perspective – weaving together mindful movement, breathwork, meditation and philosophy – and encourages each person to discover their own path to clarity, steadiness and ease. Based in San Francisco, Yvonne offers public and private classes, meditation courses, teacher trainings and retreats. www.yvonnekingsley.com
Learn more about Yvonne Kingsley
Yvonne Kingsley, E-RYT500, is deeply committed to living wholeheartedly and sharing the timeless teachings of yoga. She approaches the practice from a holistic perspective – weaving together mindful movement, breathwork, meditation and philosophy – and encourages each person to discover their own path to clarity, steadiness and ease. Based in San Francisco, Yvonne offers public and private classes, meditation courses, teacher trainings and retreats. www.yvonnekingsley.com
Learn more about Yvonne Kingsley