• $48.00 – Program Price
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Beginning Kum Nye: Entering the Path of Relaxation – Online

With Anita McNulty

February 14 - March 7, 2023

Tuesdays, 7:30 – 8:30 am, PT (February 14 – March 7, 2023)

This four-week class is an introduction to the practice of Kum Nye, focusing on the first Kum Nye book, Kum Nye Tibetan Yoga. Kum Nye is a unique practice for calming and integrating body and mind. We learn to contact bodily feelings/sensations, and work with the breath to develop stillness and alertness. It will include sitting, breath instruction and introduction to several exercises from the book. There will be a handout provided every week with the exercises covered and suggestions for developing your practice. Experienced Kum Nye practitioners are welcome to join.

(KNR122)

Facilitator

Anita McNulty
Anita has been a student of the Nyingma teachings since 1982. She has a special interest in the study and practice of Kum Nye. She is retired from a 42 year career as an RN & currently lives in Michigan with family.
Learn more about Anita McNulty