• $1,600.00 – For 1 guest for 3 nights with exclusive use of a 2 bedroom cottage (No Roommate), meals, & classes
  • $1,200.00 – Come with a friend! For 2 guests, 3 nights in a 2 bedroom cottage, meals & classes
  • $1,300.00 – For 1 guest for 3 nights with a private bedroom in 2 bedroom shared cottage, meals & classes. We choose your roommate.
Email us about program
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A Weekend of Self-Care | MLK

With Kimberly Millard

January 12 - 15, 2024

Register now
SLOW DOWN, TAKE A BREAK, AND REST

In the fast-paced world of mobile devices, cars, planes, deadlines, and capitalism, we can lose track of what’s important, like our well-being, inner peace, laughter, and our personal truth.

You matter, and you are more than enough. That phone call or email can wait. Your family or job will be fine without you always being there.

Treat yourself and enjoy three nights at Ratna Ling to unwind, reflect, and breathe into your fullness. Remember what you value the most, and then return to your life with a renewed sense of ease, joy, and strength.

This weekend includes:

  • Yoga for all levels
  • Relaxation Practices
  • Meditation for all levels
  • Time in Nature
  • Optional Bodywork + Wellness Services

 

SAMPLE SCHEDULE (Subject to Change)

Friday

3:00-4:00    Check-in

4:30-5:30      Yoga

5:30-6:30      Dinner

6:45-7:30      Opening Circle

Saturday

8:00-8:45     Breakfast

9:00-10:00   Ways to Self-Care

11:00-12:00   Relaxation Practices

12:15-1:00     Lunch

1:00-4:30     Quiet time, bodywork, and massage by appointment

4:30-5:30      Meditation for Compassion

5:30-6:30     Dinner

7:00-8:00     Restorative Yoga

Sunday

8:00-8:45      Breakfast

9:00-10:00    Tibetan Mantra

12:15-1:00      Lunch

1:00-4:30       Quiet time, bodywork, and massage by appointment

4:30-5:30       Practices for Compassion & Forgiveness

5:30-6:30       Dinner

7:00-8:00       Relaxation

Monday

8:00-9:00      Yoga

9:00-10:00    Closing Circle

10:00-11:00   Brunch

12:00              Checkout

All bookings are NON-REFUNDABLE. Should you wish to cancel your stay with us, Ratna Ling Retreat Center requires 30 days’ notice for your full credit to be TRANSFERRED to a future retreat within 1 year of original booking. 

 

Facilitator

Kimberly Millard
Kimberly Millard is an esteemed Yoga Therapist, Ayurvedic Health Counselor and Yoga Teacher Trainer. She received her 500hr Yoga Teacher Training certification through Shivakali Yoga, International Association of Yoga Therapists Certification through Loyola Marymount University, and 750 hour Ayurveda Health Counselor certification through Joyful Belly. Kim’s classes weave together extensive training in sanskrit, vinyasa, hatha, ayurveda, yoga nidra, restorative, pranayama, meditation and yoga philosophy based on sacred texts such as The Yoga Sutras, Upanishads, and…
Learn more about Kimberly Millard