A Weekend of Self-Care | President’s Day
February 16 - 19, 2024
SLOW DOWN, TAKE A BREAK, AND REST
In the fast-paced world of mobile devices, cars, planes, deadlines, and capitalism, we can lose track of what’s important, like our well-being, inner peace, laughter, and our personal truth.
You matter, and you are more than enough. That phone call or email can wait. Your family or job will be fine without you always being there.
Treat yourself and enjoy three nights at Ratna Ling to unwind, reflect, and breathe into your fullness. Remember what you value the most, and then return to your life with a renewed sense of ease, joy, and strength.
This weekend includes:
- Yoga for all levels
- Relaxation Practices
- Meditation for all levels
- Time in Nature
- Optional Bodywork + Wellness Services
SAMPLE SCHEDULE (Subject to Change)
Friday
3:00-4:00 Check-in
4:30-5:30 Yoga
5:30-6:30 Dinner
6:45-7:30 Opening Circle
Saturday
8:00-8:45 Breakfast
9:00-10:00 Ways to Self-Care
11:00-12:00 Relaxation Practices
12:15-1:00 Lunch
1:00-4:30 Quiet time, bodywork, and massage by appointment
4:30-5:30 Meditation for Compassion
5:30-6:30 Dinner
7:00-8:00 Restorative Yoga
Sunday
8:00-8:45 Breakfast
9:00-10:00 Tibetan Mantra
12:15-1:00 Lunch
1:00-4:30 Quiet time, bodywork, and massage by appointment
4:30-5:30 Practices for Compassion & Forgiveness
5:30-6:30 Dinner
7:00-8:00 Relaxation
Monday
8:00-9:00 Yoga
9:00-10:00 Closing Circle
10:00-11:00 Brunch
12:00 Checkout
All bookings are NON-REFUNDABLE. Should you wish to cancel your stay with us, Ratna Ling Retreat Center requires 30 days’ notice for your full credit to be TRANSFERRED to a future retreat within 1 year of original booking.