A Weekend of Self-Care | Labor Day
With Felicia Evans, Kimberly Millard and Diana Stork
August 30 - September 2, 2024
SLOW DOWN, TAKE A BREAK, AND REST
In the fast-paced world of mobile devices, cars, planes, deadlines, and capitalism, we can lose track of what’s important, like our well-being, inner peace, laughter, and our personal truth.
You matter, and you are more than enough. That phone call or email can wait. Your family or job will be fine without you always being there.
Treat yourself and enjoy three nights at Ratna Ling to unwind, reflect, and breathe into your fullness. Remember what you value the most, and then return to your life with a renewed sense of ease, joy, and strength.
This weekend includes:
- Yoga for all levels
- Relaxation Practices
- Meditation for all levels
- Time in Nature
- Optional Bodywork + Wellness Services
SAMPLE SCHEDULE (Subject to Change)
Friday
3:00-4:00 Check-in
4:30-5:30 Yoga
5:30-6:30 Dinner
6:45-7:30 Opening Circle
Saturday
8:00-8:45 Breakfast
9:00-10:00 Ways to Self-Care
11:00-12:00 Relaxation Practices
12:15-1:00 Lunch
1:00-4:30 Quiet time, bodywork, and massage by appointment
4:30-5:30 Meditation for Compassion
5:30-6:30 Dinner
7:00-8:00 Restorative Yoga
Sunday
8:00-8:45 Breakfast
9:00-10:00 Tibetan Mantra
12:15-1:00 Lunch
1:00-4:30 Quiet time, bodywork, and massage by appointment
4:30-5:30 Practices for Compassion & Forgiveness
5:30-6:30 Dinner
7:00-8:00 Relaxation
Monday
8:00-9:00 Yoga
9:00-10:00 Closing Circle
10:00-11:00 Brunch
12:00 Checkout
All bookings are NON-REFUNDABLE. Should you wish to cancel your stay with us, Ratna Ling Retreat Center requires 30 days’ notice for your full credit to be TRANSFERRED to a future retreat within 1 year of original booking.
Facilitators
Felicia is a Body Mind Coach and 200-hour Certified Yoga Teacher. She guides her students and clients to embrace their own unique individuality, inner wisdom, and strength within. Felicia encourages everyone she works with to embrace who they truly are and step away from the fears of not fitting in. She believes that life is too short to spend it judging ourselves, and instead we should use this human experience to be who we are…
Learn more about Felicia Evans
Kimberly Millard is an esteemed Yoga Therapist, Ayurvedic Health Counselor and Yoga Teacher Trainer. She received her 500hr Yoga Teacher Training certification through Shivakali Yoga, International Association of Yoga Therapists Certification through Loyola Marymount University, and 750 hour Ayurveda Health Counselor certification through Joyful Belly. Kim’s classes weave together extensive training in sanskrit, vinyasa, hatha, ayurveda, yoga nidra, restorative, pranayama, meditation and yoga philosophy based on sacred texts such as The Yoga Sutras, Upanishads, and…
Learn more about Kimberly Millard
Diana Stork is an acclaimed harpist and a longtime Buddhist student and practioner. She has shared her harp music for decades with Buddhist teachers, spiritual retreats, and a wide variety of healing and spiritual settings. Diana finds that she is devoting an increasing amount of her work with the harp, to the service of harmony and world peace. www.harpdancer.com
Learn more about Diana Stork