We welcome a special Guest Teacher, Frances Belleza of the Bay Area, to offer this heart-opening and self-reflective retreat!

There are times in our lives when we feel disconnected, when we need something more, or something feels out of alignment. This is when we can pause, take a deep breath, and listen to our heart space. What is true for us? What matters to us? What can I let go of?

In this heart-expanding retreat, we will take time to listen. We will connect with ourselves through movement, breath, mantra, and meditation. We will explore our emotions and ground ourselves in our truth. We will feel into self-love again.

This retreat includes:

• Yoga for all levels
• Chanting/mantra
• Meditation + Self-inquiry

SCHEDULE (subject to change):

Friday
3:00-4:00     Check-in
4:30-5:30     Slow Flow & Grounding Meditation
5:30-6:15      Dinner
6:30-8:00     Opening Circle Introduction

Saturday
7:30-8:00       Pranayama & Morning Meditation
8:00-8:45       Breakfast
9:00-10:00     Mantra & Sun Salutations
11:00-12:30   Discussion on Mantra & Meditation with Journaling
12:30-1:00     Lunch
1:00-1:30       Temple Tour
1:00-4:30       Quiet time, bodywork and massage by appointment
4:30-5:30       Gentle Flow & Meditation
5:30-6:15       Dinner
7:00-8:00      Chanting/Kirtan

Sunday
7:30-8:00        Pranayama & Morning Meditation
8:00-9:00        Energizing Flow & Chant
9:00-10:00      Closing Ceremony
10:00-11:00    Brunch
12:00                Check out