Autumn Insight – A Therapeutic Yoga Retreat
With Jill Lindsay
October 20 - 22, 2023
We welcome back Jill Lindsay for a sweet, relaxing retreat for the Fall!
Gather together for an unforgettable and deeply nourishing yoga retreat. This retreat will be a wonderful way to step away from the world and immerse yourself in the practice of yoga and mindfulness during the fall season. This getaway will be a perfect way to deepen your practice and better understand the foundations and principles that make up the therapeutic yoga discipline, helping you learn how to move with more awareness and safety whether it’s in your day to day life or other yoga classes.
Daily practices will be offered along with a little body mechanics, ergo tips, and functional anatomy lectures peppered into our time together. Additionally, on Saturday morning we get to practice in a sacred Tibetan temple. The goal is to have all retreatants walk away from the weekend feeling rested, recharged, with a whole new awareness of how one moves throughout their world.
Accommodations are beautiful lux cabins. Two yogis share a cabin where you each have your own private bedroom and you share a spacious living room and bathroom. 5 vegetarian meals will be served during our weekend together. All ages, bodies, and skill levels welcome. Yes, you can join if you’ve never done yoga before! The practices are slow, gentle and sweet.
SCHEDULE (Subject to Change):
3:00pm Check In
7-8:30pm Introductions/Gentle Yoga Practice
7:15-8:00am Meditation/Chanting in Temple
10:00-12:00 Yoga Practice
3:30-5:30pm Yoga Practice
The rest of the evening is yours!
8:00-10:00am Yoga Practice
12:00 Check Out
Jill Lindsay, M.A., E-RYT 500, YACEP, C-IAYT Originally starting her career as a high school biology teacher, Jill shifted her presence from the classroom to the yoga studio. After a bout with cancer, Jill realized the yoga she’d been practicing could help with pain management, mood regulation, and overall strength and wellbeing. Yoga became an anchor in her life, and her passion for yoga blossomed as her drive to teach persisted. Jill’s focus in her classes…
Learn more about Jill Lindsay