Peace & Presence – A yoga & meditation retreat
With Dr. Sumbul Beg
May 31 - June 2, 2024
When we suffer or struggle, we are either living in the past or projecting into the future. We may find ourselves dwelling on regrets or worrying about what might or could happen. But true ease and freedom are found in the present moment. When we can learn to focus on the here and now, we can tap into our inner peace and cultivate lasting joy.
This is a unique program that teaches you how to access the present moment and create everlasting happiness. Led by Dr. Sumbul Beg, an esteemed expert in her field, you will learn practical techniques that can benefit all areas of your life.
One of the key techniques you will learn is a powerful breathing exercise designed to induce relaxation, alleviate stress, and enhance overall well-being. In addition to breathwork, you will also learn a range of other complementary practices, such as meditation, yoga, and mindfulness. These techniques will empower you to:
- Effectively manage stress
- Reduce anxiety
- Improve the quality of your sleep
- Deepen your self-awareness
- Cultivate resilience
- Foster meaningful relationships
This retreat is a life-changing experience that equips you with the tools to create everlasting joy. If you’re ready to seize control of your life and embark on a more fulfilling journey, this retreat is tailor-made for you.
Who is this program for?
The Peace & Presenxce Retreat welcomes individuals of all backgrounds, whether you’re a novice or an experienced meditator. Dr. Beg will customize the program to suit your unique needs and aspirations.
What can I expect?
- A nurturing and supportive environment
- Ample time for self-reflection and personal discovery
- Opportunities to connect with like-minded individuals
- A profound sense of peace and well-being
What are the benefits of the program?
By participating in this Retreat, you may experience a myriad of benefits, including:
- Heightened happiness and overall well-being
- Reduced stress and anxiety
- Improved sleep patterns
- Enhanced relationships
- Increased self-awareness and resilience
- Sharpened focus and concentration
- Improved overall health and vitality
SCHEDULE (Subject to change):
4:30pm Opening Ceremony: Gather together to set intentions for the retreat.
6:30am Morning Meditation: Start the day with a guided meditation to center yourself.
7am Energizing Yoga Practice: An invigorating yoga session to awaken the body and increase vitality.
8am Breakfast: Savor a nutritious breakfast buffet
7am Gentle Yoga and Stretching with sound therapy: Engage in a gentle yoga session to release tension and promote relaxation.
Dr. Sumbul Beg is a certified yoga educator, life coach, and physician who has dedicated over a decade to teaching yoga. In addition to her role as a doctor, she currently organizes yoga and meditation retreats and creates engaging curriculum content for experiential programs and workshops for her patients. Dr. Beg is driven by a passion for personal and professional growth, and she also offers mentorship to others. She is committed to fostering compassionate inquiry,…
Learn more about Dr. Sumbul Beg