Women’s Self-Care Retreat – SOLD OUT
With Gloria Baraquio, Christine DeCristofaro, Mckenzie Coffee, Heldine Aguiluz and Rosalyn White
October 5 - 7, 2018
THIS RETREAT HAS SOLD OUT — PLEASE BOOK OUR NEXT WOMEN’S RETREAT FROM NOVEMBER 1-4!
Are you hungry for a safe place to connect and open up?
Come together with fellow women to celebrate our innate strength, wisdom, and compassion. We will celebrate the importance of connecting with girlfriends and remember all the beautiful parts of being a woman. This time is to reconnect to the sacred feminine and cultivate a community of sisterhood and solidarity through deep listening, laughter, self-care, and ceremony. This retreat is for you if you love women, miss your sisters, or want to deepen your relationship with the feminine, soft, sexy, strong, surrendered parts of yourself.
This weekend will include:
- Yoga for all levels
- Bodywork and massage (at an additional cost)
- AND MORE
Friday, Oct 5
4:30-5:30 Yoga – Gloria
6:30-7:30 Opening Circle – Gloria & Staff
Saturday, Oct 6
7:00-8:00 Yoga – Gloria
9:00-10:00 Goddess Meditation – Rosalyn
10:30-12:00 Creative Expression – Mckenzie
1:00-4:30 Quiet time, bodywork and massage by appointment
4:30-5:30 Your Inner Script – Chris
7:00-8:00 Dance Playshop – Heldine
Sunday, Oct 7
8:30-10:00 Yoga & Closing Circle- Gloria & Staff
12:00 Check out
These yoga classes are designed for all levels, incorporating breathing, stretching, and fluid movements. The postures and techniques help to stabilize and calm the nervous system, strengthen muscles, and tone the organs, bringing more ease and circulation throughout the body. You can expect to feel more relaxed, aware, harmonized, and energized from this yoga practice.
Learn through sacred art about Buddhist feminine deities and their mantras for meditation. This session will offer practices of visualization and sound vibration to call on the qualities of the sacred feminine.
Explore spontaneity and play through expressive arts! Get creative with how you move in your voice, body, mind, and emotions. Through archetypal and mask work, this session will give you a safe space to discover and free any parts of you, or feelings that haven’t been able to be expressed in other arenas of your life.
Set your inner goddess free with yoga, movement, and dance! Connect with all the chakras, shakti energy, and feel the flow of life throughout your entire body. This session will include guided breathing, visualization, freestyle forms, and lots of fun and play!
YOUR INNER SCRIPT
Tune in to your inner dialogue and gain new tools to reframe, rethink, and reword the script of your life. Discover fresh and inspiring new ways to see yourself, love yourself, and manifest the life you want.
Born and raised in Hawaii, Gloria has been teaching vinyasa since 2006, studying Tibetan Buddhism since 2004, and singing devotional music since she was a young child. She earned her 200-hour certificate from Yoga Hawaii and her 300-hour certificate with Raghunath Cappo and Radhanath Swami in India. Her aim is to help others cultivate an intimate relationship with themselves and their surroundings so that they can live more fully, with love, peace, gratitude and well-being. More info: www.gloriabaraquio.com
Learn more about Gloria Baraquio
Christine manages our Group Retreats and is a co-creator of many of our Programs. She is a Licensed Marriage & Family Therapist and a Civil & Family Law Mediator. She uses mindfulness practices and techniques in her therapy and mediation practices. She is a passionate listener and loves to help others touch the infinite wisdom which lives in each of us.
Learn more about Christine DeCristofaro
A Portland native, Mckenzie is an actress, producer, and yoga teacher in Los Angeles. She is a practitioner of drama therapy and is currently earning her Master’s Degree in Education. She has been facilitating women’s circles for the past 4 years and is passionate about the healing of our planet through creative expression, honesty, and spiritual practice.
Learn more about Mckenzie Coffee
A Los Angeles native, Heldine has been practicing yoga since 2010 and teaching since December 2016. She earned 500 hours of yoga certification with Shivakali Yoga, studying alignment-based vinyasa and elemental tantra. She started taking pole and twerk dance classes in January 2017. Heldine sees yoga and dance as meditative ways to deepen awareness about one’s body and thoughts and hopes to give others the tools they need to find deeper self-love. More info: trainersvault.com/heldinea
Learn more about Heldine Aguiluz
Rosalyn White has studied meditation and Tibetan art under the guidance of the Tibetan Buddhist teacher, Tarthang Tulku, for over forty years. She holds a BFA in Fine Arts from the California College of Art and a teaching credential from UC Berkeley. She is currently Co-Director of Ratna Ling and has been teaching classes in meditation and sacred art for over 25 years. The depth and breadth of the Tibetan teachings have had a profound influence on her…
Learn more about Rosalyn White