Take a spring break with Martin Scott!

As we welcome the Springtime, we offer this weekend retreat as an opportunity to cultivate brightness through yoga, pranayama and meditation. We spend so much time expending our energy out into the world, and yoga allows us a chance to nourish ourselves – body, mind and soul.

Nestled in the serene beauty of the Sonoma coast, this 3-day spring yoga retreat offers an immersive escape from the hustle and bustle of daily life. Surrounded by nature’s pristine landscapes, you’ll find tranquility, quiet, and rejuvenation.

The weekend will include morning pranayama and meditations, asana classes and two yoga nidra sessions, all designed to ignite your light and creativity. We’ll embrace the elements of spring, using a combination of breathwork and movement to channel energy, create heat, and explore yoga. We’ll also explore the deep relaxation of yoga nidra and guided meditation. This weekend focuses on your connection to yourself, releasing deep-set tension and cultivating inner peace amidst the quiet stillness of Ratna Ling.

Schedule (Subject to change):

Friday

• 3pm Check-in
• 4-5:15pm Yoga
• 5:30pm Dinner
• 7pm Yoga Nidra

Saturday

• 7am Pranayama & Meditation
• 8am Breakfast
• 10am Yoga
• 12:15pm Lunch
• Free Time
• 3-5pm Yoga
• 5:30pm Dinner
• 7pm Yoga Nidra

Sunday 

• 7am Pranayama & Meditation
• 8-9.30am Yoga
• 10am Brunch
• 12pm Checkout

For directions to Ratna Ling – Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421

Accommodations are beautiful lux cabins

ADDITIONAL DETAILS

• Transportation to/from Ratna Ling is NOT included – carpooling encouraged
• Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
• Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,spacious deck, jetted bathtub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. 
• Vegetarian meals are served during our weekend together.

 

What people are saying about Martin’s retreats:

“I appreciated the quiet space, the yoga and the meditations. Martin was very wise, warm and friendly.”	“The sky at night really helped solidify an entire day from before sunrise to night. Martin did an excellent job grounding me and focusing me on my inside.”	“I thought the yoga was great and I loved Martin. The location/surroundings are beautiful and the cottages were very nice and comfortable. Everyone was very nice and welcoming.”
“Martin is good, genuine human who walks the talk – right pace/level of effort.”	“I appreciated having the opportunity to get away for a couple of days and focus solely on my health and well-being.  I benefitted from the structured itinerary with free time to explore or process.  I enjoyed the opportunity to work with my mentor, Margin, in a new way.”	“What I liked most was all of the different elements of yoga.  Pranayama, meditation, slow vinyasa, yoga Nidra.  Having on a workshop on internal and external rotation was great as well .”