Saturdays 9:30 – 10: AM PST
Join our sister organization, Dharma College, for a six-week journey from stress, busyness and mental overload into greater presence, and connection with life itself!

From Dharma College:

What if your body holds a wisdom that the thinking mind alone cannot access?

Many of us move through life disconnected from the body’s natural intelligence. We spend our days caught in thought, managing responsibilities, and responding to endless demands, often overlooking the profound source of insight, vitality, and well-being that is available within our own embodied experience.

This six-week course invites you to rediscover the body as a gateway to greater presence, balance, and aliveness. Drawing from contemplative traditions, somatic awareness practices, and the experiential teachings of Dharma College, we will explore how the body can become a source of wisdom, healing, and transformation.

Through guided exercises, reflective inquiry, gentle movement, and practical applications for daily life, participants will learn how to listen more deeply to the body’s messages, release patterns of tension and reactivity, and cultivate a more integrated relationship between body, mind, and awareness.