Sacramento Spiritual Retreats

Take a break from the energy of Sacramento and discover peace at Ratna Ling’s spiritual retreat, set north in the quiet redwoods. Surrounded by natural beauty, our retreat center invites you to slow down, reflect, and find balance. Through guided practices and moments of stillness, you’ll reconnect with yourself and uncover a renewed sense of clarity. Whether this is your first retreat or a return to your practice, Ratna Ling offers a caring space to rest, grow, and restore your spirit.

 

Women’s Self-Care Retreat

With Sarah Michelson and Laura Moir

October 9 - 12, 2026
Come together with fellow women to celebrate your innate strength, wisdom, and compassion. There is time to reconnect to the sacred feminine and cultivate a community of sisterhood and solidarity through deep listening, laughter, self-care, and ceremony.

Qigong with the Institute for Internal Transformation

With Chris Fernie

October 14 - 18, 2026
Join master Qi Gong teacher Chris Fernie of the Institute for Internal Transformation for a truly transformational program. Chris offers a unique opportunity to attune deeply to the highest quality of energy and presence in the serene surroundings of Ratna Ling.

Elevate Your Essence: Yoga & Meditation Retreat

With Bex Urban

October 23 - 25, 2026
Practice peace with yoga poses and an intentional pause with Meditation. In this retreat we welcome back Master Teacher Bex Urban for a special yoga retreat at Ratna Ling! Take this mindful "time out” and step away from the distractions of your daily life to re-initiate yourself into more stillness.

The Art of Loss: A Retreat for Grief, Remembrance & Renewal

With Gloria Baraquio and Lydia Hwang

October 30 - November 1, 2026
Loss comes to us in many forms. It may be the death of someone we love, the end of a relationship, a change in health or identity, or the quiet realization that a chapter of our life has ended. Join Gloria Baraquio and Lydia Hwang for a restorative weekend at Ratna Ling devoted to grief, remembrance, and the many ways we learn to live with change.

Begin Again: A weekend retreat

With Yvonne Kingsley

November 6 - 8, 2026
Join Yvonne Kingsley for a peaceful weekend of yoga and meditation as we slow down and surrender to the present moment. Through the alchemy of mindful movement, breath work and contemplation, we expand our capacity to meet the present moment with curiosity and equanimity.

Autumn Renewal: Yoga, Ayurveda, and Healthy Aging

With Melina Meza and Baxter Bell

November 13 - 15, 2026
Join longtime teachers Melina Meza and Baxter Bell for a nourishing weekend at Ratna Ling exploring yoga and Ayurveda as practical pathways to vibrant, healthy aging.

The Essence of Yoga: A Weekend Retreat

With Jenn Russo

November 13 - 15, 2026
We welcome back Jenn Russo of Healdsburg for a special yoga retreat. At this retreat we will focus on using the breath to strengthen our practice and experience a lasting peace. Afternoons will be a slow flow/restorative practice, focused on calming, centering and relaxation.

Grace & Gratitude: A Pre-Thanksgiving Yoga & Meditation Retreat

With Lauren Cohen and Nat Kendall

November 20 - 22, 2026
Join Lauren Cohen and Nat Kendall for a nourishing pre-Thanksgiving weekend in the redwoods! Through soulful yoga practices, dharma discussions, chanting, meditations, time in nature and more, we’ll explore what it means to cultivate grace and gratitude in our everyday lives.

Wintering – A relaxation retreat

With Clare Buckley

December 4 - 6, 2026
Join Senior Yoga Teacher Clare Buckley in the serene and beautiful setting of Ratna Ling and awaken to the experience of holistic wellbeing. In the serene and beautiful setting of Ratna Ling, we will explore embodied movement, breath work, energy work, meditation and mindful practices to deeply nourish energy pathways and to restore balance and equanimity.

A Year for Me: New Year Self-Care Retreat

With Karmyn Ojeda and Erica Martzen

January 15 - 18, 2027
RECLAIM YOUR LIFE THIS YEAR. Take back your time. Take back your energy. Bring your life back into balance. If youʻve been going going going, or giving giving giving, we invite you to join us this January to start the new year with new habits, new perspectives, and new intentions to take back your life and reclaim your energy.

Full Moon New Year Reset

With Alyssa Lauren Stone

January 22 - 24, 2027
Join certified yoga teacher, Reiki Master, and published writer, Alyssa Lauren Stone, for a transformative weekend. From faster-paced Vinyasa flows to more restful Restorative poses, we will explore different types of yoga, breath-work, and meditation techniques to get the body energized and relaxed.

Reclaim: A Nervous System Retreat for Deep Rest and Relaxation

With Nicole Griffin

February 5 - 7, 2027
Book now and get $50.00 off listed prices. Offer valid until Nov 6, 2026.
Come rest, reconnect, and remember who you are beneath the noise. This weekend is your chance to step away from all of that. Together, we’ll slow down through restorative yoga, Yoga Nidra, nervous system-informed movement to help you work with your thoughts and quiet your mind.

Returning to Your Self – Presidentʻs Day Weekend

With Dr. Amy Wolff and Kathleen Barnette

February 12 - 15, 2027
In the fast-paced world of mobile devices, cars, planes, deadlines, and capitalism, we can lose track of what's important. Treat yourself to 3 days to unwind, reflect, and breathe into your fullness. Remember what you value most, and then return to your life with a renewed sense of ease, joy, and strength.

Evoking Resonance: Therapeutic Yoga, Breathwork, and Sound Immersion

With Harvey Deutch and Teresa Van Eyk

February 26 - 28, 2027
Together we will move through therapeutic asanas and breath-work that draw our attention inward, release tension in our physical bodies, and open energetic pathways. Gather with us for a weekend retreat where yoga, breathwork, and sound come together to evoke deep harmony and resonance within.

Spring Break – A Weekend Yoga Retreat

With Martin Scott

March 12 - 14, 2027
Book now and get $50.00 off listed prices. Offer valid until Dec 11, 2026.
The weekend includes morning pranayama and meditations, asana classes and two yoga nidra sessions, all designed to ignite your light and creativity. We’ll embrace the elements of spring, using a combination of breath-work and movement to channel energy, create heat, and explore yoga.

Refuel & Recharge: The Quiet of Ratna Ling

With Bex Urban

March 19 - 21, 2027
Book now and get $100.00 off listed prices. Offer valid until Dec 18, 2026.
Practice peace with yoga poses and an intentional pause with Meditation. In this retreat we welcome back Master Teacher Bex Urban for a special yoga retreat at Ratna Ling! Take this mindful "time out” and step away from the distractions of your daily life to re-initiate yourself into more stillness.

Nourish & Replenish: A Spring Yoga Weekend

With Leila Swenson

April 9 - 11, 2027
This Spring, awaken within and celebrate the vibrancy of renewal, hope, transformation, and growth with Leila Swenson... Join us for an invigorating and relaxing yoga retreat weekend in the stunning and magnificent coastal redwoods... An invitation to step away from the demands of daily life and enjoy space for self-inquiry, practice, community, and reflection!

Spring Reset Retreat

With Nikki Estrada

May 7 - 9, 2027
Reset yourself this spring! Join Nikki for a weekend of asana, pranayama, meditation and yoga philosophy as we transition into spring. Refresh mind, energy and body with extended yoga practices, time to rest, delicious food and surrounding nature.

Spring Radiance: Harness Energy & Awaken Joy

With Klara Crean and Leslie Tippell

May 14 - 16, 2027
Book now and get $50.00 off listed prices. Offer valid until Feb 12, 2027.
Step into the radiant embrace of late summer and join us for an immersive retreat in Sonoma County, where the season’s vibrant energy becomes your catalyst for renewal and inner power.

Awakening Flow: Vinyasa, Massage & Sound

With Dana Hancock and Melody Hopkins

May 21 - 23, 2027
Book now and get $50.00 off listed prices. Offer valid until Feb 19, 2027.
This Spring retreat combines the vitality and fluidity of vinyasa yoga with the quieter practices of massage, yin & restorative yoga, and sound healing to invite overall wellness and vitality.  You will experience the balance of strong, soft, and quiet through practice...

A Weekend of Self-Care | Memorial Day

With Natalie Colvin and Meg McDonald

May 28 - 31, 2027
In the fast-paced world of mobile devices, cars, planes, deadlines, and capitalism, we can lose track of what's important. Treat yourself to 4 days to unwind, reflect, and breathe into your fullness. Remember what you value most, and then return to your life with a renewed sense of ease, joy, and strength.

Spring Renewal Yoga Retreat

With Dariece Warren

June 11 - 13, 2027
Book now and get $50.00 off listed prices. Offer valid until Mar 12, 2027.
Let go of the heaviness of winter and welcome in the energy of the spring season! Using mindful movement and alignment based yoga flow we will release tension and clear out stagnant energy to raise our vibration.

Unplug & Restore: A weekend of Yoga, Nature, and Sound Healing

With Angela Olson

September 10 - 12, 2027
Step away from the noise of everyday life and give yourself a weekend to simply slow down, breathe, and restore. Join Angela Olson of Cloverdale’s Studio 5 for a nourishing 3-day retreat at Ratna Ling, where yoga, nature, deep rest, and sound invite you to unplug from your usual routines and reconnect with yourself.

Moving Wisely: A Yoga and Mindfulness Retreat

With Mary Beth Ray

March 31 - April 2, 2028
In this weekend retreat, you will slow down and experience spaciousness in your body, mind, and breath to just be. The yoga practices are infused with peace and calmness to cultivate deeper stability, awareness, and insight into the interconnected dimensions of your whole self.

Spiritual RETREATS NEAR Sacramento, CALIFORNIA FAQ’s

Spiritual retreats at Ratna Ling are created to bring renewal, insight, and calm. Just a short trip from Sacramento, our programs give you the opportunity to:

Find Quiet Beyond the City

Step away from Sacramento’s daily pace and enter the stillness of our redwood sanctuary, where the natural world supports your inner journey.

Deepen Your Practice

Whether beginning or continuing, our teachers share wisdom and practices that nurture mindfulness, self-awareness, and connection.

Reconnect With What Matters

Set aside everyday responsibilities and focus on what is most important. The retreat atmosphere encourages clarity, rest, and healing.

Draw Strength From Nature

Among redwoods and open skies, feel the grounding presence of the forest and the renewal it brings.

Nourish Body and Spirit

Enjoy carefully prepared vegetarian meals designed to support well-being and spiritual growth.

Carry Mindfulness Home

Discover ways to bring awareness into daily activities so the benefits of your retreat continue beyond your visit.

Connect With Community

Join a supportive group of others who share the values of stillness and mindful living.

Encourage Inner Growth

Through reflection and guided sessions, let go of what holds you back and welcome greater clarity and purpose.

At Ratna Ling, our retreats offer Sacramento residents a rare opportunity to pause, reconnect, and strengthen the spirit—just a short drive north.

 

Our spiritual retreats for the Sacramento community are open to everyone, including those who are new to this path. Each program is created to be inviting and supportive through:

Clear Guidance – Teachers share practices step by step, helping you build confidence with ease.

Peaceful Setting – The retreat center offers a calm space where you can move at your own pace.

Simple Practices – Mindfulness, breath awareness, and quiet reflection guide you toward presence.

Personal Attention – Smaller groups allow time for questions, direction, and personal growth.

Whole Person Care – Programs include nourishing meals, time outdoors, and mindful activities for body, mind, and spirit.

Shared Journey – Many guests are joining a retreat for the first time, creating comfort and connection within the group.

At Ratna Ling, we believe retreat is for everyone. Our programs provide Sacramento residents the time, space, and guidance to reconnect and find peace within.

 

 

 

  • Sun Protection: Hat, sun block, sunglasses, breathable long-sleeved shirts, etc.
  • Rain gear, umbrella and good sturdy shoes during the rainy season
  • Appropriate outerwear for the season
  • Yoga clothes or clothes that allow you to move freely
  • Flashlight (it can get extremely dark outside at night and there is very limited outdoor lighting)
  • Water bottle
  • Alarm clock
  • Slip-on shoes or slippers for indoors
  • Insect repellent for summer retreats
  • Personal hygiene items such as your favorite shampoo, moisturizer, toothbrush/paste, soap etc. (Towels, bedding, shampoo and hand-soap is provided)
  • Calling cards for international calls. Domestic calls are complimentary.
  • Meal service is provided, however, you are welcome to bring additional snacks and beverages into your cottage.

To preserve the calm and respectful environment at Ratna Ling, we ask that guests, including those visiting from Sacramento, dress with mindfulness. Comfortable and modest clothing is best, and we request avoiding attire that is overly revealing or contains inappropriate words or images. This care helps create a welcoming space for the entire community.

All retreats at Ratna Ling are offered at a set rate that helps sustain the retreat center, nourishing vegetarian meals, comfortable accommodations, and the guidance of experienced teachers. Rates differ depending on the program, length of stay, and lodging chosen. Full details on costs, inclusions, and features are available when you select a retreat from the list above. Each program is created with care to ensure a meaningful and transformative experience, making your investment in rest, renewal, and growth truly valuable.

Taking part in a spiritual retreat offers lasting benefits for both body and mind. Many Sacramento guests experience clearer thinking, reduced stress, and a deeper sense of balance. The retreat setting creates space to step away from daily life and reconnect with what matters most. As you settle into the flow of retreat, you may notice deeper rest, improved focus, and a stronger sense of purpose. With time apart from screens and distractions, space opens for reflection and renewal, all within the quiet beauty of the redwoods. Guests also value the sense of community, finding inspiration and encouragement from others who share an interest in mindfulness and personal growth.

Ratna Ling SPIRITUAL Retreats