This year has been ones of ups and downs, taking its’ toll on everyone. We see classes and programs on the development of resilience as our culture goes
Last year, we had a beautiful married couple join us in our first Yoga Teacher Training. Pippa Hallos-Folk of England and Greg Folk of Canada, both highly trained chefs,
I recently heard someone say, “You can’t give what you don’t have. You have to allow your cup to be filled so that you can fill the cup of others. If you have nothing left, you can't give anything away.” Read More...
What does it mean to go inside oneself? Often there is hesitancy because we don’t fully understand how it works and more importantly, we can’t be sure what we may find there. Read More...
