MASSAGE BLEND

YOGA THERAPY

A yoga therapy session is custom tailored to focus on specific goals based on each individual’s unique needs. Yoga therapists don’t only address symptoms, they understand the entire system is interconnected and therefore simultaneously addresses the physical, energetic, mental, emotional and spiritual dimensions of the body as a whole to create deep and lasting changes. It is likely that you will leave this session with a simple at home plan to help set you up for success.

AYURVEDA HEALTH COUNSELING

Ayurveda is an ancient healthcare system that originated in India and is commonly known as the sister science to yoga. Its main focus is promoting vitality in the body and mind as a means of preventing imbalances before they can take root. Ayurveda is primarily centered around diet and lifestyle practices that help create more harmony with the earth’s natural cycles and elements. Before technology and industrial agriculture, humans used to do this instinctively, therefore it is said that Ayurveda is something we remember rather than learn. Each individual is compassionately met exactly where they are to create a custom, authentic and realistic plan which will help lead to deep and lasting change.

CRYSTAL BOWL SOUND HEALING

Sound Therapy has been practiced since ancient times and is based on the idea that everything in the universe, including our bodies, creates a vibration that resonates in a certain way. Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance and relaxation which in turn helps you heal. One of the reasons for the use of crystal singing bowls is the belief that our bodies are made of crystalline structures. For this reason, it is believed that crystal singing bowls significantly affect all the organs, cells and brain waves of your body. This is practiced by comfortably laying down on the ground and simply receiving the experience of sound.

PRIVATE YOGA

Get one-on-one attention that you can’t get in a yoga class or video. Every body is different. Whether you’re a beginner, advanced practitioner, or injured, this session will target your needs for your personal or home practice, so that you can develop core strength and flexibility, while remaining safe and sustainable in your movements.

PRIVATE MEDITATION INSTRUCTION

Get one-on-one instruction and guidance on your meditation practice. For beginners or long-term practitioners who would like support, tips, and tools for mindfulness, concentration, and relaxation.

SPIRITUAL COACHING

A transformative, intuitive, and spiritual counseling session that will help you identify your obstacles in mind, body, and spirit and gain clarity on how to move forward with courage and compassion.

AROMATHERAPY

We add your own specially selected Floracopeia Essentail oils diffused in the treatment room or added to your massage lotion to enhance your experience of spiritual peace and well being. $10 additional.